Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all struggle with life’s ups and downs. Therapy can be a safe and healthy way to sort through those times in partnership with a calm, caring, and non-judgmental therapist. I have been supporting men and women with their emotional and mental health needs for over 20 years. I look forward to supporting you on your journey to health and recovery. Feel free to call me for a confidential...
We care and are there for you. Selah Counseling Services is made up of a group of dynamic and committed professionals who work as a team to meet the needs of our community. Our therapists will use years of training and experience in order to best serve our clients. Selah Counseling Services is a faith-based non-profit organization providing an atmosphere of trust and caring. You may have been...
At our core, we all want to feel loved, connected and understood. I help individuals, couples, and families of all backgrounds to accomplish their therapy goals, improve their relationships, and develop the coping skills necessary to resolve past hurts that keep them from the lives they desire. My clients can expect an approach to therapy that is compassionate, direct, and focused on creating...
I am honored as a counselor to be a part of the healing journey for others. I am client- centered in my approach, believing that everyone has strengths we can continue to build on. My role is to help identify areas of stuck patterns and distress and explore alternative coping skills to help create wholeness and a meaningful life. I specialize in working with individuals who have experienced tra...
I enjoy working with clients with many different issues and backgrounds. I have many years of experience working with adolescents, the elderly, and everyone in-between. I have experience helping clients with behavior problems, assisting parents with managing behaviors of their children, helping couples work-out their issues, and assisting individuals with depression, anxiety, and OCD. I seek to...
You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its ow...
You're never as alone as you think or feel. Ever. I am passionate about helping others through challenging situations. I have had over ten years experience working with children, adolescents, adults and couples. No two persons are alike and each individual is unique and deserves to be treated as such. Utilizing the Cognitive Behavioral Therapy model,I have worked with a broad spectrum of proble...
As a philosophical counselor, I use philosophical inquiry, art and literature, to help you examine your life and face the inevitable challenges of being human. I provide an open and safe space for you to explore, amend and support your values and beliefs. Through this process, new areas of insight, clarity, and creativity will open up for you. It will give you the chance to develop a coherent...
Does it ever seem like you don't fit in? Does it ever seem as if you are the only one who doesn't have it all together? Sometimes it seems like we are the only ones who are going though difficult times, or who need to escape from life. You are not alone. I would like to offer you hope. You have found a place where you can be honest and be heard. I believe people need a safe place to be authenti...
*I am currently not accepting new clients. My focus is with those navigating the world of middle school, high school, and early adulthood. I have been honored to witness adolescents grow into young adults as they utilize a safe space to freely speak their mind. I am passionate about helping individuals at this age discover their strengths and confront their weaknesses. I aim to develop a strong...
ACCEPTING NEW TELEHEALTH CLIENTS to Arizona residents! As a Licensed Professional Counselor, my job is to help you to weather adversity in your life by providing you with a safe space to discover and embrace your true authentic self, as well as improve your relationship with others. I can help you achieve this by providing you with valuable constructive feedback coupled with unconditional posit...
Have you ever wondered, "If people knew who I really am, would they still love me?" These and other (painful) questions and doubts can be the beginning of amazing journeys of self-discovery. Deep inner work can be both difficult and rewarding. I do my best to bring to therapy an attitude of deep respect for my clients and the challenges that life brings. I believe I can help make the journeys o...
I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to compl...
I firmly believe that life's most difficult challenges - intense and explosive emotions, impulsive behaviors, trauma, emotional eating, suicidality, self-harm, substance abuse - can be handled and surmounted through compassionate support and attainable goals. I am a certified DBT therapist, a skill-based therapy designed to help those living with overwhelming emotions and harmful behavior...
