Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is challenging at times and can leave you feeling anxious and overwhelmed, vulnerable and depleted. Seeking support becomes crucial to your wellbeing. We will work together to increase your coping skills and develop healthy ways for you to manage your emotions. We will identify self-defeating thoughts, making your mind more "user-friendly", and change any unhealthy patterns of behavior. I ...
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is...
Whether you're struggling with a long-term problem or just going through a hard time, my goal is to help you put the problem behind you. If you're ready to prioritize peace and well-being, I can help you. Therapy is a collaboration. We start the journey wherever you are. I have experience treating individuals, couples & families for depression, anxiety, adjustment and relationship & attachment...
I absolutely love what I do! I firmly believe that change is possible. It takes courage to attend to life's challenges. If you are looking to heal from a loss, deepen a relationship, widen your skills for coping from a past traumatic experience, or restore balance in your life, counseling is a great way to accomplish that. I have worked in the helping profession for over a decade. I am also an...
I provide TeleHealth Services. I enjoy working with people wanting to tackle complex issues like Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Feeling Intimidated by Life Transitions or Feeling Stuck and wanting to make personal or career changes. I see my role partnering with a person or couple, working collaboratively as we explore options that fit your needs an...
Are you afraid of change? Be kind to yourself. Seek help. Take time for you. You have the answers deep within you. Hiding from pain will only worsen the symptoms, behaviors and relationships. I believe each person has the ability to be their own healer. I see treatment as an opportunity for clients to remove the fear in their life and gain peace, happiness and self-confidence. My ultimate goal ...
Your story matters. Your pain and suffering are not in vain but contribute to a beautiful tapestry that is the chronicle of your life. A wise and skillful journey-mate can help you to walk successfully through challenging seasons of your life. Whether coping with a difficult transition, relational challenges, or pandemic stress, I honor your striving and your courage and aim to equip you with t...
Helping You Become Your Best Self: none of us wants to struggle but even with our best intentions & efforts we can find ourselves stuck, confused & in a position of self-doubt. We are vulnerable to blaming ourselves when things go wrong & we often feel pressure from all different directions. I will help you navigate life's challenges with compassion, non-judgement & humor. We will work on build...
Welcome! I commend you for considering this courageous step toward the process of change, growth and healing. I am, also, honored that you would consider inviting me along as your companion. My principal focus is counseling individuals, couples and families who are struggling with a variety of life's challenges such as anxiety, depression, life transitions, grief and loss, separation and divorc...
Are you ready to take that first step toward feeling better? I'm a licensed professional counselor who has a passion for helping others take the initial step toward personal growth and change. I have a master's degree in counseling and certification in addiction to address substance abuse concerns, teach coping skills to manage daily life stressors. I'm trained in CBT, DBT, and Addiction to hel...
Currently accepting new clients. I have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of depression, anxiety, psychotic disorders, eating disorders, personality disorders, and relationship difficulties. I prov...
Life can be challenging. Balancing the demands of work, parenting, marriage, and personal relationships can be overwhelming. My goal is to provide you with a safe and comfortable space to explore your feelings and reactions to life's everyday challenges in order to gain a better understanding of yourself. I believe in helping people find healing and peace by improving communication within their...
My clients seek to find out what is blocking them from their fullest expression. Unlike traditional talk therapy, this is a physically active process where we access the emotional and physical energy that is held in the body. Vulnerability is seen as a strength, not a weakness, and learning how to allow it and the feelings that accompany are a strategy for deep reconnection to self and others. ...
The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and gender identity and expression (and their loved ones), persons living with HIV, and polyamorous folks or others in non-traditional, open, and/or kink relationships. I have experience working with clients with anxiety, depression, bipolar disorders, trauma, low self-esteem,...
Life: ever changing and often challenging. I offer a safe and collaborative therapeutic relationship where you can expand your ability to improve the quality of your life. Therapy can provide understanding, relief from suffering, and empowerment. Each person or couple benefits from therapy designed specifically for them. Guided by a psychodynamic orientation and a focus on the mind-body...
