Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
People have strengths and challenges-- and broken places. I get to partner with individuals, couples and families to deal with challenges. People aren't defined by labels, difficulties, or the past. The future can be different. Often children or others who don't know what is "impossible" change more readily and transcend theories and themselves. Sometimes by loosening inflexible views of proble...
Telehealth Available. Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Create with art using the 'Mindfulness of DBT‘ and Solution Focussed therapy. Offering Individual, family and groups for children, teen's, and adults in my professional art studio. A nurturing setting, and unique interactive environment. Under my guidance, clients are able to unlock their...
Chad Brown, M.B.A. & M.A. owns and operates a career counseling practice, specializing in working with students (High School & College), professionals (all ages and experience levels), and entrepreneurs (all stages of development). To learn more and schedule a complimentary initial consultation, please visit www.CBCHelps.com Services always designed to best fit client's unique needs (selecting...
Hello, I am so glad you are considering working with me. I have over 20 years of experience providing brief and long term counseling for individuals, couples and families. My counseling approach is nonjudgmental, practical and will involve me helping you to identify your concerns and needs and set realistic goals. We will work together to ensure your situation and quality of life improves....
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping u...
Individual therapy, Family or Couples Counseling in a safe and confidential setting just north of Medina Square. Weekend and evening hours available Now accepting Caresource, Anthem and Medical Mutual...
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is...
During the Corona Virus Pandemic, finding a therapist who understands your unique experience is essential. While meeting remotely may feel distant, my style is welcoming, empathic, goal-focused, and interactive. With a warm and supportive approach allowing clients to speak openly, we'll identify your challenges, develop personal goals, find methods to cope with overwhelming emotions, and define...
Support is here; don't delay...I strive to provide an environment that advocates compassion, support, and understanding. My goal is to help resolve conflict by offering strategies and techniques to promote change while helping you feel safe, secure, and comfortable. I utilize various approaches, including solution-focused, and cognitive behavioral techniques. I provide therapeutic services to...
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am...
Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored...
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me. I am a licensed psychologist who works with children and adolescents who are struggling with anxiety, depressi...
FOR CLINICAL SUPERVISION: Currently I am offering supervision in the community servicing Northeast Philadelphia and within a 30 minute radius in Montgomery and Bucks County. The fee is sliding scale based on income for one to two hours a week with possible group supervision in community! Jessica Dashevsky, M.S, L.P.C. Is a licensed professional counselor who earned her Masters from the...
People seek therapy out for many reasons, in essence, people just want to feel better. We want to feel less stressed, less depressed, less anxious, less angry. We want to feel more happy, more passionate, more sexual, more satisfied with our life, relationships, and careers. How does this magical shift happen? Actually, no magic required, just the courage to take the first step in knowing you w...
