Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Struggling with roadblocks in life can be difficult. Do you feel anxious or depressed? Are you struggling with body image issues? As a counselor who has recovered from an eating disorder, I understand the pain, confusion, and suffering one endures on the path to regaining stability. Therapy is a tool to help build confidence and achieve the clarity you envisioned, to lead a well-balanced life. ...
( English | español ) I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's...
José brings over 12 years of experience working with diverse clientele within the social service profession to his therapeutic practice. He is fluent in Spanish and English and enjoys working with clients of all ages who speak either language. As a clinician, José uses a holistic approach through different therapeutic modalities to serve each client's individual needs. He is fully trained in EM...
My Trauma Informed, client-centered practice specializes in working with children (ages 5+), teens & adults. I truly believe in the resiliency of the human spirit, & especially enjoy nurturing this resiliency and hope in children, adolescents, adults and families. My experience includes working with individuals with trauma, attachment related issues, depression, anxiety, adjustment disorders,...
As a psychotherapist, my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. I enter every therapeutic relationship with a genuine curiosity to understand the lives, struggles, and strengths of my clients. I believe in starting wherever you are comfortable. My office is a safe place to make sense of what is going on in your life. Together we will clar...
Dr. Caley Gregg is an Oklahoma Native who has a heart for helping individuals and families reach their goals. She provides a caring and accepting environment in order to best serve your presenting needs and concerns. Dr. Gregg can help address a wide variety of issues, including (but not limited to) trauma-related concerns, mood disorders, anxiety disorders, identity development, self-harming...
I work well with children, adolescents, and families utilizing play therapy, art therapy, and talk therapy to assist them in overcoming the adverse effects of anxiety, depression, behavioral problems, social problems, low self-esteem, divorce, and loss and grief. I work closely with parents to help strengthen child/adolescent-parent bonds, to assist parents struggling to cope with child/adolesc...
I have been providing counseling for 13 years to children, adolescents, adults, families and couples. I am psychodynamically trained and partner with my clients to address past traumas that may be impacting their current functioning. I believe that growth is essential in one's life and I am committed to helping my clients obtain their goals in life whether it's improving their communication ski...
Ready for change? Can't stop the noise in your head? Let's face it - life can get tough sometimes! If you're seeking help, chances are you're struggling with problems, going through life transitions, or just want someone to talk to. Life can get complicated, frustrating - and sometimes, we're not even sure how to pinpoint what's bothering us. I have worked with a number of clients for a variety...
Men's Issues, Depression, Anxiety, Marriage and Relationship problems, Shame and Guilt, Anger Management, Infidelity, Loss and Grief, Problem Gambling. Serving: Couples and Individuals. Missouri licensed LPC, nationally certified NCC Early morning, late afternoon, evening sessions available. Group counseling available at my office during the year on a variety of topics. See website for details...
I am a San Francisco based therapist providing psychotherapy and counseling for individuals and couples. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, substance abuse, social isolation and the effects of trauma. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier cop...
Making lasting change happens when therapy is warm, empathic, and secure. My approach to treatment is integrative and personally tailored. Mindfulness-based strategies may help you feel better quickly, and my insight-oriented approach can help you live a life that is enjoyable and meaningful - one that is more closely aligned with your deeper values. This usually involves working to understand...
Welcome- I strongly believe that we all have a basic need in life, which is to love and to be loved. I work closely with my clients to build a therapeutic relationship that is compassionate, trustworthy, and inviting. I have extensive experience working with individuals, couples, and families. I utilize a vast amalgamation of approaches ranging from Cognitive Behavioral Therapy to Client-Center...
In this life there is always something that makes us change. Human nature says that it is love or the loss of something or someone. If you think you need help to achieve your goals or make the necessary changes to be successful, you have to give yourself a chance. During therapy you have the necessary space to talk about the different barriers that are a challenge for you. I work with different...
You have started the first step towards a better self, seeking self-care. You do not need to continue suffering in silence. As your therapist I feel privileged to be able to help you achieve your therapeutic goals, whatever they may be. I will share my knowledge, input and support in order to help you discover alternative paths to a better self. I practice cultural competency and I am open to...
