Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to accommodate your schedule with evening availability. It is okay to ask for help from time to time, when something becomes overwhelming and you're unsure how to make a change. My hope is to inspire new insight into your life and facilitate your growth as an individual or as a couple. Together, we will uncover your uniqueness and promote self-discovery. Many people develop anxiety o...
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing traumatic events. I would like to help those who have experienced intentional or unintentional pain or abuse h...
There are times when life doesn't go as planned. Stress, conflict, fear, uncertainty, sadness and anxiety take over. It is very hard to go through this alone and sometimes friends and family may not understand. Talking to a professional can be very relieving. I am a non-judgmental, interactive and supportive therapist who will listen to you and help you move towards positive change. I have...
Whether you are seeking increased confidence, a greater sense of calm, peacefulness, or assistance in pursuing a more fulfilling direction in your life, I am here to help you reach your goals. Helping people reach their full potential for happiness and fulfillment in their lives is something that I have been doing and enjoying as a psychologist for over 20 years. If depression, anxiety, or some...
What's your story? Each person has their own unique story filled with struggle, pain, triumph,and success. I find myself lucky enough to have people share their stories with me every day. I assist people in working through difficult experiences in their past and present, and create a new story for themselves in their future. I seek to help people create better relationships with others through...
I work with women in their 20s and early 30s to help them find inner confidence, clarity and peace while giving them tools to be their best and embrace the lives they want. My office is a warm, welcoming space, away from everyday stresses, where you can speak freely, relax and focus on what is most important to you. We will explore things from a new, empowered perspective so you can move...
I am offering online, video or phone sessions and I am taking new clients. No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction,...
*Not accepting new clients at this time* Many of my clients have experienced life circumstances that have taken a toll on their emotional and physical well-being. I have extensive experience with adult survivors of sexual, physical, and emotional abuse as well as domestic violence. As a Level II trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I can help clients process...
We are all going through global trauma at the moment due to the COVID19 pandemic. Lack of control and an inability to foresee the future, compounded by the fear of illness or danger to loved ones and job loss are all very real- as is simple boredom! Therapy can be very helpful during this time. Giving yourself a place to unload and vent and discover new grounding strategies is so valuable. I am...
I believe that we all experience our own unique traumas in life, and it's how we respond to them that shapes our view of the world and ourselves. I'm here to help you see things from a different lens, or perhaps just help you develop new ways of responding to your own individual experiences. Healing your traumas allows you to regain your sense of power and strengthen your sense of self. I take ...
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong" (M. Hale). Life can be hard, but there is hope for a better tomorrow. I am experienced in trauma, PTSD, relationship issues, depression, anxiety, and life transitions. I provide a safe, supportive environment and assist you with whatever struggles you may be experiencing; whether its he...
Life is a journey with bumps, twists and turns along the way. Sometimes those bumps are hard to negotiate alone. I look forward to working with you, your child, your partner or your family in a collaborative way to help in accessing your strengths to use along life's journey. My listening ear, my life experiences and my training assist me in providing a safe space for self exploration and for...
- - Now offering telehealth sessions exclusively- - Are you struggling to make a change in your life? Finding the motivation to change can be the hardest part. It can feel overwhelming and, at times, hopeless. We all have goals, but we often need help achieving them. As a licensed clinical social worker and certified professional coach, I can help you discover your motivation to reach your...
*ACCEPTING NEW CLIENTS* Are you feeling depressed, anxious, unsure how to cope with recent life changes? Are you struggling with addiction? If these, or other life issues are of concern, life coaching is for you. My approach is to be a guide, working with you to identify thoughts and behaviors which are healthy and unhealthy for daily living. I offer flexible and economical ONLINE sessions. Boo...
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I have worked with a wide variety of folks, in a number of settings. Some of the issues that I focus on are co-occurring disorders, addiction, grief/loss, trauma, sexuality, anxiety and depression. I work with adults in individual, family, and couples counseling settings. In m...
