Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Families, relationships and connections with others impact your quality of life, mental health, and physical health. Relationships cause great joy and unfortunately can cause great pain when they are toxic or off track. Are past relationships haunting your current relationship or self-image? Do you have difficulty forming or maintaining relationships with friends or significant others? Suffered...
I am a clinical psychologist with extensive experience working with children, adolescents, and families with various problems inculding anxiety, depression, behavioral issues, school problems, communication issues and more. I also have a certification in Marriage and Family Therapy, and work with families and couples across the lifespan. My goal is to make sure that I am good fit for you and yo...
I've worked with teens, and their families within the public school system for more than 20 years. Within my private practice, I see adults and teens. I use an eclectic approach that is built on developing the therapist-client relationship first and moving forward from there. Particular areas include anxiety, depression, ADHD, autism spectrum, trauma, and gender identity. My work is informed fr...
In my psychotherapy practice, I strive to create a safe and supportive environment for individuals to explore painful and troubling feelings, identify goals, and develop strategies for coping with difficult emotions and circumstances. I believe that the awareness and insight that can be developed through therapy allows people to be better connected to themselves, more engaged in their...
Are feelings of anxiety or self-doubt keeping you from enjoying life? Do you feel your relationships could be better? No matter how stuck you may feel, together we can uncover the obstacles that stand in your way and find your inner strength to make the changes you desire. I provide therapy that is tailored to the individual. I respect that you are the expert on you and take into consideration...
Looking for Solutions? Not sure about therapy or coaching? Schedule a Free 20 minute meet and greet. Click my Patient Portal Button on my website to complete my quick and easy intake process. You can make and cancel your own appts via the Portal and receive appt reminders. Everyday, people look for ways to change their lives in real and meaningful ways. Do you want to change your life but don't...
Limited 1st visit pricing 3 sessions @ $260. Everyone experiences difficult times in their life, & we are here to guide you through those times. The goal is to help you uncover your true potential, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring...
Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce...
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school...
I have been working with individuals and families for two decades. My specialties include teens and family issues, individuals, elders, and couples work. My training is primarily attachment-based, relational, and emotionally focused therapy. I also use art and nature based techniques. Attachment theory refers to how shaky attachment in our childhoods and adulthood can lead to emotional...
I am a Licensed Marriage and Family Therapist. That means, I am not only working with individuals on their individual and relationship issues, but also working with the couple on their relationship issues. In the last 20 years, I have worked with individuals to transform themselves from depression and anxiety to fulfilled life. I have also worked with the couple transformed their relationships...
Hi, my name is Dan Beigel. I am a Licensed Clinical Professional Counselor. My job is to accompany and guide you on your journey to your true self. When you feel exposed and things are moving too fast, I offer you a safe haven. When you are afraid and stuck, I encourage, and suggest a way forward. When you don't know how, I help you explore your options and the tools you already have in your pa...
If you're looking for a therapist who understands LGBTQ issues, I can help. As someone who is part of the community, I personally understand the issues that are specific to gay and lesbian couples and individuals. I also specialize in helping those who are part of the transgender and gender variant community. I help people enhance their relationships, find greater comfort in their lives, and fe...
*Please note that I am currently not accepting new clients and will update my profile when space allows me to accept again. My training as a Social Worker is centered around a strength-based and empowering approach. I serve adults and adolescents (15 and older) who are struggling with challenging life issues, such as depression, anxiety, relationship/life changes, chronic illness, grief and los...
Going through changes? Some are easier to navigate than others. Often experiences and patterns can limit your response to challenges and keep you stuck in unsatisfying relationships and situations. Together, in a safe and supportive environment, we can examine what has been working well for you and how your life might change by responding differently. We can work together to make the next stage...
