Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome to my practice! I am personally and professionally committed to providing hope and healing to individuals and their families to help them overcome a variety of struggles they may be experiencing. I believe each person can achieve his or her highest potential in order to live a healthy and fulfilled life. I foster a safe and comfortable atmosphere in order for individuals to begin the...
Start here. In considering therapy, you are already on the road to healing and opening up yourself to new possibilities in your life. I am here to guide, facilitate, collaborate, and support your journey towards self empowerment, one manageable step at a time. Within a safe environment of acceptance, I can bring new perspective and act as a catalyst for change. Whether you face a temporary...
Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible. Having multiple...
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping...
I am passionate about providing a non-judgemental space where everyone feels welcomed, comfortable, and empowered. Addiction has many underlying causes that vary from person to person. I believe that the addictive behavior is the symptom, and exploring the feelings, established cycles, and root causes behind those behaviors is where the work towards recovery begins- reframing thought patterns,...
I have had the honor of supporting others in healing and growth for over 10 years. As a relational therapist, I'm passionate about working with teens, individuals, couples, and families. I specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an...
How might one choose to live? That's the question we all wake up to, each morning. Whether we have the time to think about it or not. That being said, are you satisfied with your current path? Or do you want something different? Something more? Psychotherapy is a great place to explore this and other questions. I specialize in treating depression and anxiety. Though I am trained in both...
As a LPC, I provide individual, family and group therapy. I specialize in sexual abuse, coping skills, severe mental illness, suicidal ideation and crisis intervention. I have several years experience in Testing and Evaluation and am currently a member of the American Psychological Association. My primary theoretical orientation is Choice Theory, which focuses on supporting, encouraging,...
You courageous Soul, you! How could your life be different? I work to empower women to honor and to explore the important and information-rich tension in their lives that can lead to the physical manifestation of illness such as anxiety, depression, thyroid and uterine conditions such as endometriosis, uterine fibroids, Poly Cystic Ovaries, PMS, and PMDD. My approach to healing is a relational ...
One thing we're guaranteed of in life is CHANGE. And quite often, change can be intensely emotional and very stressful. I am passionate about assisting people through transitions. Common transitions include marriage, divorce and other relationship endings, births and deaths, health issues, mid-life adjustments, career changes, parenting at different stages, even identity and self-esteem struggl...
Life is a journey of multiple transformations... if only we were given a map to help us navigate through it, maximizing our joyous moments and minimizing the humps and mountains. My goal as a therapist is to help individuals and families through those challenging moments and experiences in life. I have worked in the field of Child and Adolescent Mental Health for over 10 years, and have gained...
I specialize in working primarily with men and adolescent males, focusing on healing trauma, increasing self-esteem, finding your purpose, creating a healthy work-life balance, and healing damaged relationships. I facilitate men's circles and assist in healing wounded father-son relationships. While men seek me out mostly I work with women as well. I help you remember that you are enough. You...
I am Executive Director of Behavior Therapy Associates (BTA), a Licensed Psychologist & Certified School Psychologist in New Jersey & Pennsylvania, and Board Certified Behavior Analyst (BCBA) at the Doctoral level. I co-founded & am Executive Director of HI-STEP® Summer Program, an intensive 5-week day program for children to improve social emotional learning. I have expertise with pre-school a...
Struggling with troublesome thoughts or feelings that get in the way of your success? Want to find a new direction for your life? I can help you find new ways to address these experiences and start you on your path towards your values. I have been trained in several different models of treating depression, anxiety and PTSD for adults. I offer a nonjudgmental space where we can explore and...
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provi...
