Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion for therapy is helping people of all ages discover their full potential in life and overcome obstacles. My goal is to create a safe environment for you to turn and face the challenges you experience and identify new ways to create a meaningful life.To me, therapy is relationship and I would be honored to walk with you along your journey. I would like to offer my training and...
As an Internal Family Systems trained therapist I support your deepest connection to all parts of yourself. When we feel connected, we can more easily show up to life's challenges. In our work together: increase self acceptance, integrate past trauma(s), debunk old beliefs, show up for life transitions, encourage self activism, and live freely in your unique and precious life. If you're at a lo...
I believe in the holistic treatment of the individual connecting the mind, body, and spirit. It is important to draw upon and balance all aspects of ourselves when promoting and maintaining health and well being. When we experience dis-ease, there are often one or more aspects of ourselves to which we are not attending. Each of us holds the answers to all of our questions. Yet, there are times ...
My practice is primarily adults, adolescents and families, who are struggling with stress, depression, anxiety, past trauma and life challenges. Life at times can be hard, and relationships take a lot of work. My mission is to empower my clients to find their inner strengths to lead a happier, more fulfilled life. I provide a relaxed, comfortable environment for my clients to share those things...
Sometimes life can feel overwhelming and charting a new path can seem difficult alone. I focus on empowering you to make decisions and changes that help you identify and achieve your life and career goals. I will collaborate with you and support you as you work to overcome past or current challenges, explore new opportunities, and find new perspectives. Though you may be struggling now, you can...
Are you tired of feeling hopeless/empty and need to find your self/soul/spirit again? Please call and we can work together to overcome these feelings of helplessness, hopelessness, and worthlessness. We live in a society full of too many challenges and we need to prioritize what really needs to get done and let go of the things we can not change. Through biocoustical wave therapy, Emdr or...
Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual...
I am a Linehan Board Certified Clinician in Dialectical Behavior Therapy (DBT). DBT emphasizes individual psychotherapy and skills training to help people learn and use new skills and strategies to develop a life that they experience as worth living. My priority is in providing the utmost quality of care by closely following evidence-based practices and working collaboratively towards meaningfu...
I'm a licensed psychologist with over 10 years experience working with children, adolescents, adults, and families. I have worked in a variety of settings, specializing in the treatment of trauma, attachment and developmental challenges, and family transitions. Finding and maintaining a partnership, becoming a parent, and raising children are profoundly challenging and humbling experiences....
Does life right now seem difficult, confusing, overwhelming? Do you feel empty, or stuck? Have you experienced a painful loss? Are you dealing with a life transition, wishing to achieve something new without knowing how to move forward? Do you long for a relationship? Or is the relationship you have contentious, troubled or unfulfilling? I will work closely and collaboratively with you-whether ...
Ideal client is one who is open to help, and wants to work hard at looking at themselves, and any difficulties they have. They need to be aware, or become aware, of who they are and how they relate to others. Hopefully, they want to find happiness within themselves. My specialty is womens' issues, whether it be depression, marital, relationship, career,and finding their place in this world. Hav...
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest heali...
Are your thoughts worrying you so much that being asked to make seemingly small decisions feels overwhelming? If you are someone being impacted by anxious feelings and loneliness, please know, being understood is a reasonable and realistic need. I invite you to give me a call or send me an email, together we will explore ways you can reduce stress, reduce anxiety, and increase the odds of getti...
( English | español ) We as human beings are impacted by the experiences of our lives even from before birth to present. Sometimes, some of these experiences are so destructive that make us feel trapped, without knowing what to do. In turn, these feelings negatively alter the way we relate to others and ourselves and produce symptoms of depression; anxiety; insecurity; panic attacks; and...
I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for depression, anxiety, trauma, relationship difficulties, and related conditions. I have expertise in working with adolescents, adults, families, and parents of children with special needs. I strongly believe that treatment is most successful in a supportive, non-judgmental environment. I work...
