Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have had a full time private practice for 35 years first in NYC and then in Woodstock, N.Y. and work in an eclectic, multi-dimensional, creative way that is grounded in experience, practice, theory and open-mindedness. My training is based in interpersonal and self-psychology, psychoanalytic psychotherapy as well as mindfulness-based psychology. My knowledge of meditation, yoga and dance enab...
I specialize in the assessment and treatment of children, adolescents, and their families; specifically children with emotional and behavioral problems. I bring to my practice expertise in the fields of foster care, attachment, grief and loss, adoption, trauma and parenting. I have 20 years of experience in working with traumatized youth in a variety of setting such as Level 12 and 14 residenti...
Thank you for visting my profile. Whatever you may be struggling with that has lead you to this search, therapy can help. I understand that seeking therapy can be uncomfortable for some individuals, my focus is to put you at ease with this process. The only part you have to do alone is pick up the phone and schedule. I have experience in working with adults, teens and offer parent coaching. I...
I specialize in depression, anxiety, bipolar disorder, and trauma (childhood trauma, such as physical, sexual and emotional abuse or neglect, and adult trauma such as abuse, rape, accidents, and natural disasters), including all trauma-related conditions, such as PTSD, eating disorders, substance abuse, and cutting. I also specialize in separation and divorce, including negotiating and managing...
Are you feeling sad, down, or exhausted? Do you often feel overwhelmed with worry and fear? Are you feeling stuck in a rut or constantly stressed out? You are not alone! Many of my clients begin therapy with me because they are struggling with persistent and overwhelming feelings of sadness or fear, are struggling in their relationships, or are feeling stressed out and stuck. My clients leave...
I am a psychologist at Palm Beach Behavioral Health & Wellness who specializes in mindful recovery from suffering. Suffering is a personal experience but some examples include car accidents, mistreatment, bullying, medical conditions, or adoption rejection. I have experience with a variety of presenting problems with a special interest in academic difficulties. I firmly believe establishing...
Therapy can be a transformative experience. Moving people from old patterns of depression and anxiety and self doubt into new ways of thinking and interacting with the world. As we work together, I will challenge you to look at your thinking, your behavior and your relationships with loved ones and with yourself. Therapy is most effective when it is safe and supportive, allowing clients to be...
Do you feel depress, anxious, or confused? Or disconnected from others? Do you feel your child needs help? Maybe cannot decide what to do for your future or career? We all have ups and downs in our life and might have experienced any of these feelings. Sometimes, all we need is a professional help to guide or show us the light. I use Cognitive Behavior Therapy, Existential, Solution Focus, and...
Not taking new clients. I often describe myself as an "outside the box" therapist because I combine traditional psychotherapy with energy psychology. This is the fastest way I know to help people experience the changes they are seeking. With the interventions I use, it is possible to clear subconscious blocks that keep you from creating the life you want. You do not have to be in therapy for th...
Everyone has battles to fight or hurdles to overcome. Many yearn for healing, growth or personal development. Others are just going through something. At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. The...
The ideal client for me is a young, mature, or elder adult who is motivated by their suffering or by their character to learn something new about themselves, to resolve some issue which is causing them anguish or anxiety, or both. Therapy is as much an educational process as a healing process. Both learning and healing are key elements of successful therapeutic collaboration. I am suited to tre...
I believe we are all driven to seek our highest and best versions of ourselves. To seek integration and balance. Sometimes events, symptoms and/or circumstances are barriers to that striving. Counseling/coaching for me is about using our challenges as our teachers, It is about restoring balance, and finding "flow". Integrating all aspects of ourselves...clearing the way for a higher version of...
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly...
Each client has a different life story and has different resources to draw from. One approach does not work for all problems and people. 30 years experience is helpful in finding the right solution for you. Often peoples problems relate to lies that they have been taught about themselves, others, or the world. These lies are taught by significant figures in our life or by trauma in our life. Th...
Life presents with many challenges and my goal as a therapist is to help you navigate and develop positive strategies to cope with these challenges. I started my first career in corporate communications, which allows me to build an extensive experience in listening and developing strong relationships. I have conducted behavioral health workshops for corporate organizations to assist employees i...
