Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Renee is passionate about therapy! She sensitively works with teens, adults and children to create healthy change, relieve stress, and give support for relationship issues. She works with you to relieve distress from anxiety, strengthening your Self, and/or sorting sexual and gender identity. Many of the clients she works with have had a background of Complex Trauma, PTSD, Grief, and Eating...
Life definitely has its challenging moments. You don't have to face these challenges alone. Together we can help you develop a deeper understanding of the emotional stresses you are experiencing. Relationship problems, loss of a loved one, depression, anxiety, a medical crisis, career options closing, or lack of direction in life often leave people feeling overwhelmed. Therapy can create a clea...
During our lifetime, we humans go through many life transitions. Helping women, couples, children, and teens succeed through life's many demands is my focus and passion.Working with women who are experiencing a life transition is one of my primary strengths. The second area of focus within my practice is the couple's relationship. My focus with couples is working on communication, conflict...
I provide a warm, yet comprehensive approach to treatment and assessments with adolescents and adults. Whether you are seeking a place to process a current stressor, deal with a lifelong mental health issue, or live with a medical condition, I am eager to help. My mission is to assist each patient to achieve both short term goals and develop long term coping strategies. I work closely with your...
Sometimes you feel tired, overworked and that no one understands what you are going through. You may feel like you have more bad days then good. I have been providing therapy for over 18 years and have worked successfully with people who suffer with anxiety, depression and feel completely overwhelmed. I offer an empathetic approach and value your input. Together we will find the best strategies...
Hello! My name is Dr. Alex Kohl and I have over ten years experience working with a wide variety of mental health concerns. I strive to create a warm and welcoming environment so my clients feel safe and heard while discussing difficult issues. I believe in treating the whole individual, not just their symptoms, and will work with you to determine realistic and achievable goals. One of the most...
I would love to schedule with you today! Please contact for current availability. On this journey we call life, we experience both joy and pain. Whether we are facing challenges in a relationship, struggling to adjust, or questioning who we are individually, sometimes we cannot do it alone. We will work together so you can get back to experiencing joy out of life. My goal is to form a warm and...
I am a Licensed Professional Counselor (LPC), as well as a Licensed Alcohol and Drug Counselor (LADC). I have over 25 years experience working in a variety of clinical settings. I work with both adults and children,12 and over. I have guided patients in their journey to reach wellness, I have helped them find their way through depression, anxiety, substance abuse, grief & loss, poor self image ...
I am a licensed mental health counselor committed to providing high-quality therapy services. I provide counseling that is practical, holistic and strength- based. The areas I work in include depression, anxiety, trauma, sexual assault/abuse, LGBTQ issues, stress management, self-esteem, as well as other mental health concerns. I employ an eclectic counseling approach and use a variety of...
One's deepest desire is to be truly accepted and understood. Yet, many times we find ourselves afraid of being judged or ridiculed for sharing our true thoughts, feelings, and challenges. In our busy lives it is a rarity to find someone who is not only equipped but also has the desire to truly listen to our deepest thoughts. It is my belief that if given the needed support and proper surroundin...
I am passionate about helping others and understand how uncomfortable it can be to ask for help. I will not pass judgement on you and will offer support no matter the situation you are facing. Treatment will be unique to you and fit your needs. I provide services to children, adolescents, and adults who struggle with anxious and depressive symptoms. That may include but not limited to...
I offer therapy for a variety of mental health issues and have an extensive background in depth psychology and Jungian therapy. I enjoy working with individuals who are interested in deeply understanding themselves. In contrast to mainstream approaches to therapy, which focus on teaching skills or challenging a person's thinking, I emphasize working to understand the emotional-relational-spirit...
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding...
Understanding what life means to you can be one of the hardest questions to understand. Are you someone seeking emotional relief on a daily basis in ways you wish you didn't? Do you get triggered by people and find yourself more upset then you should be? Are you someone who finds it hard to separate from your job when you are not supposed to be working? Do you actually know what makes you happy...
Do you have some unresolved issues, current stressors, and/ or some difficulties managing your relationships with others? My name is Carol and I would love the opportunity to help you have better days. Counseling Beyond Walls is a concept in which we together reduce the barriers to change. At this time services are only being provided via telehealth. I have over 17 years of counseling experienc...
