Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Each person faces issues unique to their life and while my training and education are rooted in specific evidence-based practices I understand that each client is unique and requires a tailored approach. I have my Master of Science in Clinical Mental Health Counseling from Johns Hopkins University and am a nationally certified counselor. I have experience working with children, adults, couples,...
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other. Work can...
I opened my practice, ENC Psychological Services, in 2009, and am committed to providing my clients a wonderful therapeutic experience. I work with all ages and am able to provide a full range of psychological testing, individual and family therapy, and behavior plans. I believe that taking the first step and seeking the help you need is often the most difficult part, and I am here to help you...
How would you like to live your life? What changes do you want to make? What's stopping you from making them? If you find that you're asking yourself these questions, let me help you figure out the answers. I know I can help you and/or your loved ones find the solution that will work for you. Your goals are yours to create. I generally go at your pace to support you realize goals and to facilit...
I am a Licensed Clinical Professional Counselor (LCPC). My approach focuses on reducing symptoms of depression and anxiety to restore healthy functioning in adults. I can help you to solve life problems associated with depression, anxiety, grief, relationships, career, and other phase of life issues. I will meet your unique needs with a self-empowering, skill building, goal-oriented therapeutic...
Are you struggling with life today? Have your mood been a roller coaster ride? I commend you for taking the first step. I am looking forward to working with you to identify and address issues holding you back. Together, we will work to distinguish behavior patterns that are contributing to your symptoms. You will be challenged to view things in a different way or learn new ways to react to even...
Amber Norwood, LMSW-C has a broad range of clinical experiences including the areas of domestic violence, substance abuse, mental health, trauma, parenting and relational struggles. She has completed internships at Vera House, Inc and Family Services and Children's Aid. She has been an affiliate professor of Social Work at Spring Arbor University since 2010. She has work experiences at AWARE, I...
Dr. Rene Nota is a licensed clinical psychologist with over 25 years of experience working with children, adolescents, adults, couples, and families. This experience has strengthened her understanding and response to depression, anxiety, trauma, abuse, and relationship struggles. In addition, she helps individuals problem-solve and manage chronic pain, sleep disorders, and aging/memory concerns...
I am excited to work with people who want to make positive changes in their lives. I bring expertise in addressing anxiety, depression and PTSD as well as dealing with a variety of life's difficult circumstances. A particular interest of mine is helping couples improve their relationships. I am certified as an Emotionally Focused Couple's Therapist (EFT) and also have a certification in Sexual...
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/h...
I am a fully bilingual Psychotherapist with over 20 years of professional experience. I believe that the most important thing in therapy is being able to establish a safe and trusting relationship with my clients which will be conducive to their personal growth. My counseling approach is based on an empowerment model. My goal is to teach my clients different ways of perceiving and resolving the...
Do you constantly feel on edge, overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate on tasks, manage stress or engage socially? Living with anxiety can be a distressing, frustrating and sometimes frightening experience. You may be preoccupied by "what if" questions about the future that you can't control, causing your...
I am a Bilingual (English & Spanish) solution-focused counselor dedicated to helping children, individuals and families achieve lifetime goals. With compassion and practical feedback, I incorporate conventional and alternative approaches helping clients overcome life challenges as well as long-standing patterns. My PRIMARY office is in the Club Office Park 540 Powder Springs Street Building C...
( English | Français ) I am a licensed psychotherapist who sees English- and French-speaking patients. My approach is based on a powerful combination of psychodynamic theory and the innovative methodology from Dr. Brené Brown author of The Daring Way (www.https://brenebrown.com/thedaringway/). I have created a type of psychotherapy practice that I would want to go to myself. One that helps peop...
For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassiona...
