Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked with adults, teens and families for the past 20 years; I specialize in depression, anxiety, trauma, grief, and relationship issues. My approach is highly strength-based and solution focused; the overarching goal is to develop skill sets while processing past traumas enabling my clients to lead fulfilling and meaningful lives. I have a keen ability to connect with all ages; my prim...
My number one goal is to create a safe and non-judgemental space for clients from all backgrounds to explore current challenges and gain insight into themselves. I take a trauma-informed and collaborative approach to therapy, working alongside clients throughout the therapy process. I aim to help clients come to their own conclusions and decisions through curiosity and insight-oriented question...
Do you feel frustrated about the relationship with your spouse or partner? Feeling like you are stuck in the same loop, arguing and losing connection? Does every discussion with your partner end up following the same unsatisfactory pattern, leaving you angry or frustrated? No one intentionally would like to be unhappy in their relationships. Practicing learned communication skills will resolve...
A collaborative relationship is the cornerstone of effective therapy. Are you motivated to create meaningful change in your life? As a social worker with over 20 years clinical experience, I can assist you in achieving the goals you establish in therapy. I work with individuals and couples with a variety of mental health conditions as well as personal development issues and relationship concern...
I work with individuals and groups who seek to enhance their understanding of themselves, and how they might feel stuck in the pursuit of their personal goals and values. I'm trained to treat a wide array of challenges, including depression, anxiety, trauma, substance use, relationship problems, LGBTQ issues, developmental disabilities, and severe and persistent mental illness. I have broad...
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" -- Anaïs Nin. Maybe you are a Highly Sensitive Person because you are an artist, an intuitive, an empath, or someone with esoteric spiritual practices. Or perhaps you were born into a family with issues of addiction, and you would like to live more from your vision for what is possible,...
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has...
I provide phone and online counseling or tele-counseling for clients residing in the state of Texas. Tele-counseling is a unique but effective platform for many people who enjoy the added flexibility of attending sessions in a location that is convenient for them. I utilize an interactive approach and view counseling as a partnership with the client. Together we can work to gain insight and...
Please come and see me at Life Support, LLC. This is a group practice that has many therapist to choose from and information is being updated for opening 9/3/19 website is https://lifesupportllc.info/. This is a safe professional place that everyone can come to for counseling and to get through all the struggles that life throws at us. I am a Licensed Social worker with 15 years of experience...
Hi, I'm Mallory Schwartz, a licensed professional counselor (LPC) who also has a national board certification for certified counselors (NCC). I own Schwartz Therapy + Wellness, P.C. in Bingham Farms, MI; my philosophy for therapy is, "small steps every day", this phrase means we are working to take a step forward on your path to understanding yourself.I typically work with individuals who are...
Are you feeling stuck, anxious or depressed? Are emotional wounds preventing you from achieving your goals? Are your relationships unfulfilling or unsatisfying? I can help you discover the tools you need to heal the past and create an empowered, wholehearted and authentic life of purpose and fulfillment. Relationship and marital conflict, childhood and adult trauma, depression, anxiety and life...
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feeli...
Beginning the exploration of your thoughts, feelings and behaviors is a courageous challenge. I view people as experts in their own lives who sometimes need assistance in shedding light on what may be getting in the way of achieving their goals; personally or professionally. Being able to begin this journey in an atmosphere of non-judgement and understanding can help you recognize what you alre...
I counsel couples and individuals about any personal or relationship difficulties they are having. I recommend not putting off making an appointment. Working on small things before they become bigger issues is the easiest way to get your life or your relationship on track. Whatever you are dealing with, you are not the only one having this problem. We all need a little help sometimes. You are n...
I work closely with those hoping to find a solution out of a problem and are looking to make improvements in their life. Reach out to me if you are having difficulty coping with a change, want a way past relationship problems, can't manage the symptoms associated with pain or a medical condition, looking to cope with functional limitations or finding a new meaningful purpose in life. I speciali...
