Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
So you are looking for a therapist and I am happy that you have found my page. I know this is not an easy decision for you to consider coming to therapy. Therapy is a very individualized process and finding the right therapist for yourself is important. I conceptualize therapy as a collaborative process in which the therapist and client(s) work together to develop treatment content and goals. I...
You are welcome to call me Dr. Brandi. If you are looking for therapeutic support, I am happy to help you determine the next best step. All of us at The Diane Morgan Group are here to create a customized therapeutic experience that meets your needs. I have been helping individuals, families, and systems for over 10 years and I absolutely love what I do! If you are ready to do some serious work ...
I am a Licensed Clinical Social Worker (LCSW) who provides outpatient therapy to adolescents, college students and adults. I am passionate about empowering individuals to discover their strengths and develop new skills in order to challenge old patterns and create new possibilities. I work with clients on a variety of issues including depression, anxiety, trauma, abuse, relationship challenges,...
Parenting is difficult and we could all use a little extra help. I’m here to help you navigate the choppy waters of raising a child or teenager. If your kid is struggling with anxiety, depression, family, school or peer issues I can help. I see children from 3rd grade through college age and work with them individually as well as with the parents to create healthy change within your child and...
Feeling stuck or overwhelmed by life? Having difficulty overcoming a traumatic life event? Struggling with mood swings or substance use? These are just a few of the common reasons people seek out therapy. I work with individuals, couples and families to explore sources of conflict, provide emotional support and encourage the gradual changes that lead to a more fulfilling and balanced life. Ther...
I aim to be a catalyst for creating hope, purpose, and meaning in a person's life. I help people to seek wholeness through integration of mind, body and soul (spirit) in order to expand their consciousness, so they can build the capacity to live more meaningfully. I'm a licensed psychologist in the Santa Barbara area. I'm also a certified money coach and seminary-trained spiritual director. My...
My interests include: identifying dysfunctional patterns and relationships; strengthening coping skills; anger management; setting healthy boundaries and the personality integration process. By examining our patterns of behavior and relationship over time, we set the stage for understanding and identifying the barriers to psychological and emotional growth. I use an eclectic mix of CBT, Mind-Bo...
Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques,...
Does your teenager struggle with anxiety, depression or other issues that you are really worried about and would like to help your child? Are you looking for information on how to help and get proper care of your child? I have a great experience working with teenagers and adults. In my sessions, You will learn how to cope with your real life issues and get educated on how to get relief from tho...
COVID-19 has changed so much of our daily lives. Has it brought on tension in your relationship or personally? Are you having trouble with anxiety, depression or anger? You are not alone and I want to help! I have helped many couples and individuals find solutions to live a happier, better life. Whether there was an affair, you are not communicating well as a couple, career/life transitions,...
Dating isn't easy. Understatement of the year, right? Loneliness is awful, and unfortunately dating is sometimes worse. Online dating can easily turn into a full-time job with few benefits, and many find meeting people in person painfully awkward if not downright impossible. The good news -- you're not alone. At Bay Area Dating Coach, we believe that dating is a learnable skill. And we've helpe...
For women, men, and couples midlife and long term infertility are life stages that can be filled with grief, confusion, transition and lack of control. My clients come to me saying, “I’m not who I used to be, and I’m not sure who I am now. Don't know how we can move forward.” I am passionate about people in their 40’s and 50’s because I believe that a “third act” is lying just ahead. It’s a sta...
I believe true healing and growth can occur through a collaborative, honest and compassionate therapeutic rapport. I am dedicated to creating a safe and non-judgmental space so you can build and nurture your authentic self. I provide therapy using a psychodynamic, trauma-informed practice, which includes a feminist and humanistic approach through a social justice lens. I also include strengths...
I believe that all individuals have the capacity to self-heal. A supportive and respectful therapeutic alliance can be the perfect catalyst for growth, connection, and integration. Through a guided and collaborative approach, we can discover why we fall into the same patterns, often reliving past hurts, and develop practical strategies for choosing to live life differently. By exploring...
