Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I earned my Ph.D. in Clinical Psychology from Case Western Reserve University in 2003 after completing my pre-doctoral internship at UMDNJ-RWJ. I am the Director of Psychological Services at Princeton Speech-Language & Learning Center and a Clinical Instructor at Rutgers-RWJ Medical School. My primary work is with children, adolescents, and their families. I also treat adults. I have expertise ...
Calling upon my 20+ year experience as a training and development executive combined with my degree in counseling, I provide a unique perspective and approach to counseling. My specialty is a solution-based, action-oriented model. I counsel individuals, couples & families who are facing significant life transitions, including career/job, relationship/marriage, health/wellness, or specific...
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, impulsivity, or ineffective/high risk behaviors? Have other treatments been unsuccessful? Dialectical Behavior Therapy (DBT) is an evidenced based treatment designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self,...
Hi! I'm a Certified Sex Therapist and a Nationally Certified Counselor. My goal is to help individuals and relationships grow stronger through communication, patience, tolerance, and self-care. I work with couples who aren't happy with their sex life or who aren't communicating well. I work with individuals who have issues with their sexual or gender identity, sexual functioning, or sexually...
LSC Therapy Group has therapists that are professional, certified and licensed to meet the growing needs of the world we live in. We are committed to developing a relationship of caring to all the individuals we serve. We offer over 20 years of clinical experience and expertise. We take the time to help you when your life has been turned upside down and you don't know what to do. We can help yo...
*Virtual sessions only* Hello and congratulations on your decision to begin therapy. The client/therapist "fit" is one of the most important pieces of the puzzle; let's discuss what you're looking for and see if we "fit." If we figure out that we might not be a fit and/or you are in need of something outside of my wheelhouse, I promise to do my best to guide you to someone who can. I'm an...
Therapy is a useful tool that can improve your overall quality of life. I can provide a non- judgemental environment for you to share, learn and discover your true self. I have experience with cognitive behavioral and mindfulness approaches to help children, adolescents, and adults. We can address issues such as divorce, depression, anxiety, trauma, as well as a variety of other concerns. I am...
Do you spend most of your days "faking it"-- You do your best to get the job done, but on the inside you are worn out, stressed out, and overwhelmed? Are you struggling with changes that are beyond your control, such as losing a loved one, separation or divorce, or a chronic illness? Is your past haunting you... contaminating your present, hurting your relationships, and keeping you from being...
My therapeutic approach focuses on healing the mind, body, and spirit. Therapy is a collaborative process in which my clients and I seek to better understand obstacles interfering with overall well-being. I use a strengths-based approach and integrate proven therapeutic techniques within a supportive environment for clients to attain personal goals. Depression, anxiety, substance abuse, eating...
I have been a mental health counselor for nine years, offering care to individuals, families, and couples. I provide a non-judgmental space for the LGBTQ+ community, trauma survivors, as well as those working through their addiction and mental health issues. I look forward to speaking with you soon. My specialties include addiction, anxiety, co-occurring diagnosis, and trauma counseling. Always...
As a solution-focused psychologist with a diverse clinical background, I am able to tailor my work to fit the specific needs of each client. Many individuals will hit a rough patch their lives leaving them feeling overwhelmed, stuck, alone, uninspired, unfulfilled, or just out of ideas. Clients are particularly ready for psychotherapy when the problem begins to interfere with functional living ...
Dr. Colon, best known as Phillip by clients, patients, and colleagues alike, is a soft- spoken, down to earth clinician who is passionate about his work. His honest, direct, no-nonsense style of relating is comforting to those in his presence. An active, engaging participant in the treatment, Dr. Colon works collaboratively with those under his care. Special care and consideration is given to...
Are you having trouble falling asleep or staying asleep? Are you feeling down, lonely, or anxious? Have you recently experienced a major life change, like moving to a new town, starting a new job, or having a child? Are you grieving the loss of a loved one? Do you find yourself repeating an unhelpful pattern of behavior with others, but can't seem to break free from it? As a clinical psychologi...
Life is stressful. Change and Acceptance are difficult & sometimes seem downright impossible. As a psychotherapist my goal is to help you: feel supported; gain confidence; & cope with life's-stressors. Together we will create a flexible treatment plan 'tailor-made' for you. You will gain insight, learn coping skills, & feel and be self-empowered. I have 30 years’ experience helping adults...
"Strength does not reside in having never been broken, but in the courage required to grow strong in the broken places." As a therapist, I believe that it is in brokenness that one finds strength, and that it is in the darkest places that hope and healing emerge. My passion is helping individuals grow strong in the midst of their pain and brokenness. I am passionate about working with individua...
