Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive...
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfill...
Poor communication skills are at the core of many problems affecting relationships today. 90% of our communication is non-verbal and when we use social media to communicate at best we are operating at only 10%. Learning how to resolve conflict is important to build a strong relationship. As long as we are in a relationship with another person there will be conflict. Two people will not see the...
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, durin...
Are you feeling overwhelmed, over worked or unable to focus? Struggling with healthy boundaries, self-esteem and making changes? Are you looking for someone to help guide you through this process of making wanted changes mentally and physically? I am a Licensed Professional Counselor and AFAA Certified Group Fitness Instructor and it would be my privilege to help assist you in the process. My g...
I've learned people have thoughts of "who can I trust with my private feelings and thoughts", "Who will understand what I am going through?" or "I feel so alone." But don't, therapy is a safe environment and non-judgmental, a Therapist-Client relationship is based on building trust, unconditional positive regard, acceptance, and supportive. Feel better by seeking help from a licensed mental hea...
If you are challenged by life circumstances and are looking for an experienced psychotherapist trained in an eclectic array of therapeutic modalities, I am here to help. I offer professional, confidential, and ethical service in a safe, nurturing and supportive environment. I committed to helping you improve your health and well-being while proving new, positive coping skills, and reducing your...
Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen...
I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify yo...
I believe that if we don’t ask the questions about how our history shaped us, patterns repeat themselves. My approach is geared towards helping people identify ways in which they've coped with hardship, but may have put them out of touch with their feelings & themselves. I see people who are struggling with mood conditions of all kinds, such as depression, anxiety, reactions from past trauma,...
**NOT ABLE TO ACCEPT NEW PATIENTS. I think we all have something in common. We all desire to be understood and accepted for who we are. Perhaps you are finding yourself stuck in your daily routine, or maybe you are looking for help navigating a significant life transition. What ever the reason may be, you don't have to go through it alone. I have experience working with people of all different...
Is your concern a relationship dilemma? A problem with a child? Substance abuse, anxiety or depression? Symptoms-physical, emotional, or social-are embedded in relationship processes in the family. The goal is to modify the process, which can lead to a reduction in symptoms. When one person in a relationship makes the decision to "show up" in a more deliberate, thoughtful way, the dynamic will...
CURRENTLY NOT ACCEPTING NEW PATIENTS Are you ready to make a change in your life? Is there a pattern you keep repeating in relationships that you want to let go of? Do you want to feel comfortable and happy in your own skin? Is your past affecting your present in debilitating ways you want to change? Your brain is naturally wired for change, the neuroplasticity in your brain allows you to form ...
You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a...
I am Hillary Foster, LMFT with over eighteen years of experience helping others reach their goals. I believe the most important relationship we have is with ourselves. When we heal ourselves we are better equipped to live the lives we dream of. My approach is solution focused. I use positive techniques to assist you in identifying the source that holds you back from achieving your desired goals...
