Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Finding your voice and identifying your needs can help you feel happier and build more fulfilling relationships. I provide a safe place for you to work through emotional challenges. Through our work together, you'll move beyond the stuck places to gain a deeper understanding of who you are and how to express yourself. In therapy we'll work together to explore behavioral patterns and help you fe...
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiet...
If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and...
Taking the first steps to seek help, whether for yourself or a loved one, can be a difficult task. My approach is to work collaboratively with you to identify your desired changes and to problem-solve how to achieve your goals. I work with individuals, couples, and families, including children and adolescents. I believe that collaboration with family and caregivers is often a key ingredient to...
I assist clients in moving beyond their areas of greatest difficulty in order to lead more enjoyable and satisfying lives. Living in Silicon Valley it is extremely difficult to manage all of one's responsibilities while still having time and energy for the most important aspects of one's life. I work with individuals (adolescents and adults), couples, and parents. I have over 20 years of...
I am a licensed clinical social worker providing individual, couples, family, and group therapy to adult clients. I work to address challenges such as depression, anxiety, trauma, relationship conflicts, and addiction/recovery. I strive to create a safe environment where clients feel comfortable and can address key issues to bring about healthy transformations. I am with Center for Behavioral...
Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. ...
In my practice, I specialize in working with people who want to improve their relationships, whether that be with others or themselves. I can help you understand your feelings and help you find tools to make more fulfilling choices in life, whether that be with your work, friends or love. I also work with passionate couples who are having challenges breaking negative patterns that keep them fro...
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positiv...
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life. I offer a...
Are you tired of anxiety getting in the way of living your life to fullest? Anxiety can feel debilitating in the enjoyment of our relationships and life in general. While anxiety is a fact of life, it doesn't have to dominate your life. I use Acceptance & Commitment Therapy, an evidenced based treatment for anxiety, to help you find new ways of managing anxiety so that you can live the life you...
Is sharing your life with a stranger comfortable for you? It's not easy for anyone and yet from my own experience and from the testimony of others (clients/friends/family), therapy has proven to be a positive life-changing experience that I would want for you as well. I count it a privilege to be invited into your life and heart and I wouldn't take that lightly. My goals are to make therapy a...
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with teens age 16 and older as well as adults. I specialize in domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer ...
“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing...
My experience in the field of mental health extends over twenty years. I specialize in working with those who suffer from anxiety, depression, mood disorders, ADHD, and trauma, but also, a number of other issues which brings people to treatment who are looking for relief from their symptoms. Trauma has its roots in many of the symptoms people experience. That is why I have worked extensively wi...
