Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked with individuals, couples and families for over twenty-five years. My undergraduate degree was completed (1982) at Louisiana State University (LSU) and my graduate work was completed at the University of North Texas in Denton, Texas (1989). My experience includes working with depressive/bipolar disorders, anxiety disorders, PTSD, dual diagnosis (mental health/substance abuse),...
As a therapist, I appreciate the courage and vulnerability it takes for you to seek professional support in the midst of difficulty. Once you make that decision, my hope is to help you learn about yourself and equip you with the tools necessary to achieve your goals and start living life as the person you were created to be. Whether you're presenting with anxiety, depression or marital concerns...
It is my pleasure and privilege to work with individuals, couples and families in my Ridgewood private practice. Since receiving my Ph.D. in 1998, I have had the opportunity to offer psychotherapy to late teens and adults who are struggling with issues related to mood, anxiety, body image, self worth and relationships. I take a highly interactive approach to treatment, engaging with my patients...
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and adult therapy is available. Anxiety disorders are one of several areas of specialty. Therapy is an active process, with between session goals designed to maximize treatment. Areas of specialty include treatment for Anxiety Disorders, Depression, Touret...
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life. I'm passionate...
Sometimes life can bring challenges that make people feel overwhelmed and hopeless. I believe that individuals seeking out therapy have already shown a great deal of strength and courage and are on their way to overcoming these challenges. I strive to provide a comfortable, safe, and peaceful environment to help you make positive changes. I believe that therapy is a very individualistic experie...
I'm a fully licensed professional who, during a successful career directing programs on Long Island and Queens has moved completely into private practice. I continue to update my knowledge. I am compassionate, honest and want to provide you with the tools necessary to overcome any issue, whether from your family of origin, current relationships or work/school related. I offer guidance and heali...
I specialize in walking with people struggling to make sense of difficult things in life. Sometimes the first thing needed is just someone who will listen. Clients that do well with me come because they are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that...
Chances are right about now you are in a state of loss, confusion, or pain - maybe you are concerned for your child. Reaching out is often the most difficult part, and starting therapy or finding a new therapist can be a tough process. It's very important to find someone who is the right match for you. I'm here to answer any questions you have and help you find the right person if it's not me. ...
In my mind, there is nothing more excruciating than feeling alone- with your thoughts and your emotions. My passion is helping others not feel alone in their experiences. I believe change and healing happen in the context of meaningful relationships, through self-acceptance, self-understanding, and self-compassion. I don't propose to have all of the answers, but what I do provide is my time,...
I believe that HOPE is the true essence of an enriched life and as a professional counselor I am called to restore or enhance hope in challenging situations. I seek to alleviate emotional and psychological pain and suffering that is caused by a variety of events and circumstances and to restore the ability for each person to experience peace, hope and joy in life. I believe every person has a...
My gift as a counselor is that I am truly passionate about my work. We are never broken. We are always doing our personal best with the tools that we have. Often we lack the tools or they get lost when challenges arise, leaving us with ineffective, destructive coping mechanisms. Seeking counseling is a courageous step in showing up for yourself. Its important to find the right therapist. I prov...
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward...
I am currently unable to accept new patients until The beginning of 2021. I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from all of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both coupl...
Motivated, skilled, compassionate professional with 20+ years of experience. I provide exceptional care for individuals wrestling with the challenges of their lives. I believe my clients find me down to earth and human. Every person’s story and circumstances is unique, if I can offer help, it is generally based on the trust and connection of our therapeutic alliance. I see people with major men...
