Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask...
As a psychotherapist, I have seen the best and worst seasons that life has a tendency to take us through. I believe that therapy helps us see the MORE we seek in life. It also provides a safe place to explore the unspoken. Whether it is a history of abuse, the unrelenting pull of depression, the unrest of anxiety or the negative cycle we find our beloved relationship in, there is stillness in t...
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-be...
Alexis has worked in the behavioral health field for over 15 years treating at risk youth in NYC, providing in home therapy to families in Mass., conducting emergency psychiatric evaluations at local hospitals in addition to individual counseling with adults of various diagnosis at an intensive outpatient clinic. She offers a safe, non-judgmental environment for clients to vent, process and lea...
Maybe you are dealing with the loss of a loved one, or unresolved trauma that is making you feel stuck. Perhaps you are starting a new career or just had a baby. Whatever brings you to therapy, I believe in your potential to grow through your experiences. My approach potentiates your inner resources, your capacity for healing, and your natural leaning for personal growth. Having a good navigati...
Work, laundry, children, cleaning house, mowing the lawn......the list of responsibilities can seem overwhelming and endless. These everyday tasks can become even more of a struggle when you suffer from depression or anxiety. Let me help you gain the skills to be successful and find joy once again. Adults are not the only ones that can suffer from mental health issues. Children and teens are...
Reaching out to obtain support and guidance is a reflection of significant strength and courage! I look forward to helping you recognize this quality within as you work through the challenges that impede your ability to appreciate self and achieve your life goals and dreams! I have extensive experience working with a diverse client population, with a specialty focus on adolescents, parents of...
( English | español ) My ideal client is someone that is willing to look at the big picture of life and is open to collaborating with me leverging my expertise as well as, with my help, learning to use their own instinct. When it comes to children my approach is to collaborate with parents to best identify what coping tools and skillset are needed. When appropriate I follow a family systems...
Don’t wait another minute to start working on the life you desire! We are offering Telehealth and In-Person therapy. If you prefer an in-person therapy setting, we are providing the opportunity to meet in person outside on the ranch. If you have suffered prior trauma, navigating these uncertain times can be even more difficult for you. I can help you see how these current events and past trauma...
I have a passion for helping clients find freedom and hope in their life circumstances. I want to join them on their path through life and help them find healing both emotionally and spiritually. I come from a biblically-based perspective but am very happy to meet you where you are spiritually. In my practice, I have worked with a wide range of belief systems - from atheists to devout Christian...
Everyone's journey through therapy is an individual experience which requires the integration of mind, body and soul. I encourage this type of integrative approach because it allows me to work collaboratively with you, the client, in the assessment, treatment and goal development throughout the entire therapeutic experience. Psycho-dynamic theories, Cognitive Behavior Therapy and Mind/Body...
My ideal client is an individual, couple or family who are seeking to find "their" peace due to trauma, depression, anxiety, or transitioning into a new phase of life; weather that be a new job, child or adult abuse, marriage, a new baby...etc. Life can be chaotic and at times very overwhelming which can often appear as if we are in the middle of a storm desperately seeking peace and refuge. I...
"We are not what happened to us, we are what we wish to become" -Carl Jung It is my belief that through compassion, kindness, and mindfulness one can overcome barriers and connect with your true self. I integrate both mindfulness and evidence based techniques to assist in the healing of trauma, anxiety, depression, relationship issues, self-esteem issues and behavioral concerns. If you are seek...
Together, we can approach your challenges with curiosity and compassion; without judgment or shame. I can help you in learning to navigate your emotions, relationships, and work with more mindfulness, confidence, clarity, and inner peace. Personal growth can involve some growing pains, but by sharing that journey with a therapist and making therapy a part of your routine, it can feel less...
