Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Clinical Psychologist with a lifelong mission of helping children and adults improve their social and emotional well-being. I am the co-founder of Formative Psychological Services, a family-run practice in Chicago. I have over 15 years of experience working in the schools and in private practice, and provide individual therapy, assessments, school consultation, and presentations...
I have had the access and training in the most effective and time-tested treatments for OCD and related anxiety disorders. I received my clinical degree from the University of Southern California (USC) and am the founder of the OCD Foundation of Utah. I use a warm, empathic, and multifaceted approach, which includes insight therapies, exposure and response prevention, lifestyle analysis,...
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or...
* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are...
Romantic relationships are one of the hardest things that you will ever do in your life. Communication problems, arguing, bickering can lead you to have the same type of fight day after day. You both could be using attacking or harsh words in these moments of disconnection. This leads you to more hurt and pain. Learning how to work through any problem that exists in your relationship is...
I specialize in helping individuals seek healing and learn to cope with the many problems life can bring through individual therapy. I value helping people utilize the strengths they have internally and as we work together, we will explore how to step into living a healthy, balanced life. I am truly passionate about people and the individuality and complexity of each person's unique experience....
There are difficult things that are hard to talk about and you may carry them quietly for years and years. They weigh on you, causing emotional, physical and relational problems. If you've reached a point where you feel that you can no longer do it alone, I would like to help. As a counselor, I will listen, and will work together in helping you with what has or is happening. Our goal will be to...
Welcome. I'm glad you're here - because being here means that you are proactively taking a step toward healing and growing. You are stepping up to challenge yourself to do emotional work that can lead you to a more fulfilling and content life. This is already a strength of yours that you possess. Now take the next step and let's connect. Whatever your life's story is, we will explore it,...
I specialize in Eating Disorder treatment, and I always have a heart for healing the relationship with food and your body. I also enjoy working with couples and families to repair difficult or hurtful relationships with those you love. I view my clients not as hopeless or crazy, but simply as genuine people going through a rough time in their life, who need a little help finding their path. Wit...
Dr. Luis Hines treats teenagers, adults, relationships, couples, and marriages. Dr. Hines best suits issues related to marriage, relationships, empowering clients, and Christian counseling. Dr. Hines also sees Bariatric evaluations. Dr. Luis Hines has special training in Multicultural training, Christian counseling, and mental health counseling. Dr. Hines believes in providing strength and...
Welcome! Thank you for viewing my profile and allowing me the opportunity to tell you about myself. It is my goal to help you uncover your true potential and lead a life you can celebrate to better understand and resolve challenges in your life. I enjoy helping people compassionately when times become difficult.If you're looking for extra support and guidance through a challenging situation or...
I believe we all have potential to enjoy the simple things, but we frequently get caught up in the difficulty of past experiences and patterns. Bringing awareness to who we are, and what we are experiencing in the here and now while moving closer to our true nature is the most important journey in our lifetime. Supporting you in any step on that journey would be my joy and privilege. I strongly...
**I am currently not accepting new clients**. I specialize in providing individual and family therapy to clients of all ages, who are experiencing anxiety, depression (including prenatal and postpartum depression), grief, and trauma. In therapy clients learn healthy emotional expression and regulation, effective conflict resolution, problem solving, communication, social, and relationships skil...
( English | español ) *Video Sessions Available during Covid-19* You are not living the life you would like to live, but you are scared of changes or terrified of making a wrong decision. You are hurting and don’t recognize who you have become anymore. Or your life is not where you want it to be; and you are ready to dive deep into reconnecting with yourself to find what you want and transform ...
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school,...
