Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Navigating through life can be a challenging process. Life happens, and that can often cause stress, aniety, depression among other things. Many times the coping mechanisims that we have in place are no longer effective and perhaps it is time to explore change. I can offer a collaborative experience in exploring what is going on in your life that may be causing you to feel this way; wheater it ...
I am a clinical psychologist and psychoanalyst with many years of experience treating adults, adolescents and children. While I utilize a wide range of current treatment techniques, my practice is based on a foundation of contemporary psychoanalytic approaches. I have found a psychodynamic perspective---the view that our emotional lives represent a continually evolving process that determines o...
Since graduating in 1986 as a certified psychoanalyst at the Karen Horney Analytic Center in NYC, I have been treating families, couples and individuals with a wide range of disorders. I utilize my analytic skills to help people with more practical day to day problems such as effective parenting, improving communications in couple relationships, decreasing anxiety and depression in men and wome...
I respect your desire to want to be honest with yourself. I consider trust and warmth to be foundational principles in how I practice, yet I know trust can sometimes be a journey. A certain level of disillusionment occurs when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and...
For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of t...
As a therapist I provide my clients with support, empathy, and truth. I empower individuals to overcome obstacles and reach their full potential. I take a holistic approach to therapy that incorporates diet, exercise, spirituality, and creativity to treat the person as a whole. I focus on anxiety, depression, mood disorders, interpersonal conflicts, and have a history of working with substance...
I will understand and help you resolve your issues and challenges; I am an experienced, caring and well-trained Ph.D. psychologist. I treat children, teenagers and adults as well as couples and families. Some areas of specialization include: Families experiencing divorce; hypnosis (including smoking cessation); EMDR; play therapy; anxiety-specific treatment; management of depression. I maintain...
Therapy is a process, it is a critical journey of introspection in a supportive way. I truly believe that all of my clients have the "road map" to get to where they want to go. I see myself as a tool to help offer support and guidance. I am committed to providing client centered care and I view you as the expert of your life. I am a Licensed Marriage and Family Therapist. I specialize in the...
If you went to sleep and a miracle occurred over night, what would your life look like?? Perhaps a life free of fears, consuming worry thoughts, sadness, chronic pain, traumatic memories, or limiting beliefs? Perhaps you envision less conflict, resentment, anger, and frustration with loved ones? Perhaps you gain a clearer sense of purpose and direction in your life? With a supportive,...
Therapy is an opportunity to become better acquainted with yourself, which can be at once exciting and terrifying. My goal is to provide a safe space where you feel supported to explore your thoughts and feelings, regardless of where you currently find yourself. Whether you are new to therapy or not, I can work with you on anxieties, struggles with relationships, performance at school or at wor...
Are you wanting more in your relationships? Feeling disillusioned with your life? Wonder if therapy is right for you? My clients are professionals who, despite outward measures of success, feel dissatisfied, overwhelmed, stuck or lonely. Many have never tried therapy and wonder if their problems are serious enough to warrant coming in for help. Others already know the benefits of therapy and ar...
Dr Beth Hall has delivered exceptional individual, family and couples therapy for over thirty years. She has extensive training in Behavioral Medicine and Geriatrics and is committed to helping her patients reach their maximum mental and physical wellness. By developing a strong clinical rapport with her patients, Dr Hall is able to sensitively diagnose and develop an individually specified...
Welcome! I am a licensed clinical psychologist specialized in the treatment of anxiety, depression, trauma, OCD, and related disorders. I really enjoy this work. Psychotherapy is offered both in English and in Spanish in my office conveniently located in midtown Manhattan. Treatment is primarily CBT/ERP, with adjuncts of other modalities when appropriate. Within the context of a caring and warm...
I am a LCMHC in North Carolina. I am pleased to announce that my company, Barrow Therapy, is now exclusively virtual. If you have a busy schedule that does not allow you to get to a therapy office this could be your answer. I have supported many folks to figure out how to get back to a place with less distress. You may be the parent of a child with Autism, or a person who feels abandoned by you...
I will provide a supportive, empathic and non-judgmental space for you to explore problematic relationship styles, trauma, abuse, and loss in order to heal the past and promote a feeling of greater personal freedom. My therapeutic approach emphasizes "here and now" relationships, embracing your strengths and getting in touch with mind, body and spirit. I have more than 10 years of experience...
