Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have had the opportunity to work with adolescents, adults, and families in both individual and group settings. In my work with adolescents, I have provided care for children and teens who report issues regarding suicide, depression, anxiety, family concerns, and behavioral issues. I have training in art and play therapy and specialize in the unique needs that children and adolescents face. I...
People are generally healthy as they move naturally through time, changing to accommodate new roles and challenges. Individuals, couples, and families seek therapy when their ways of being and relating are no longer working or aren't adequately meeting their needs. My role, as therapist, is to help create a context in which clients can explore different perceptions and ways of relating that are...
The essence of effective psychotherapy is found in the therapist's understanding, empathy and caring for you. Trust in our relationship develops from that foundation. My primary commitment to you is to help you grow in self-awareness and self-empowerment, and to help you take the necessary actions that will actualize your growth and development in the world. If you struggle with feelings of fea...
There is an intriguing complexity at the heart of therapy. Patient and therapist meet together to consider difficulties in the patient's life. From this shared experience an interesting and challenging thing happens. Versions of the difficulties being addressed in therapy begin to emerge in the therapy relationship. The question is not whether this happens, but rather whether it is noticed and...
You have the power, at any given moment, to say "oh no, this is not how this story is going to end!" My passion is helping you find peace in your life by empowering you to succeed in overcoming difficulties and adversities. I believe therapy is a way to practice and balance strategies of acceptance and change. My style is warm, active and encouraging. My approach is rooted in a mindfulness-base...
Are you worried about your child? Is your child having difficulty with anxiety, grief, sadness, anger, frustration, impulsivity, regression, getting in trouble at school, changes in personality or behavior? No parent or caregiver wants their child to have struggles like these. These feelings and behaviors can be challenging for the child, for the caregivers, for the siblings, for the extended...
Are you in a midst of a transition, perhaps a break-up or another challenging situation? There are times in everyone's life that moving forward can be feel difficult. Whether it's difficulties in your relationships with loved ones, determining your life goals, experiencing regret, depression or anxiety, or being true to your self. Seeking outside help can sometimes be daunting, but when you've...
Life crises or challenges can be times when spiritual and/or personal values are re-examined, and opportunities arise to find new balance and wellbeing. Caring for oneself, and discovering one's qualities or what matters most, are part of healing of mental, emotional and physical bodies. This work provides a safe, non-judgmental space to examine feelings, beliefs and questions - a place to unwi...
Getting up and facing another day can be a real challenge. This is especially true when dealing with a recent loss, facing a crisis, or the broader issue of: Is my life worth living? The challenges can be overwhelming, and we can feel that our abilities are not up to the task. Research shows stress is a major factor in difficulty resulting in depression and anxiety. I address these realities wh...
I am a Marriage and Family Therapist who works with families, couples, individuals dealing with relationship issues, depression, anxiety, and LGBTQ related issues. I am a PREPARE/ENRICH facilitator who provides premarital and marital sessions with assessment. I am also able to write HRT letters and surgery letters for transgender clients. Using a systemic approach, I am able to assist clients i...
The analytic process is difficult at times, but as well, fascinating. The ability to clearly identify repetitions and recreations is the path to change. Curiosity about oneself is a very important asset. The intersection of collaborative curiosity and speculation between client and therapist results in emotional insight and knowledge, healing of past trauma, and the capacity to fulfill one's...
I have been treating individuals for over twenty years. I find that people seek treatment during times of transition and distress. They are smart, educated individuals who are experiencing a difficulty and desire to improve their life. These difficulties often include relationships, careers, life transitions, illness, loss and bereavement. I provide my patients the freedom to look at themselves...
It takes courage to begin a process of change. I look forward to collaborating with you on the adjustments you plan to make personally and in your relationships. During our time together, I will strive to create a safe and appropriate process to address your specific needs. My therapy approach incorporates a variety of evidence-based treatment methods and highlights your personal strengths....
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option. When we feel overwhelmed and are living lives full of chaos it is difficult to see that change is possib...
My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. I start by developing a unique and genuine therapeutic relationship with my clients which facilitates healing and understanding. While trained as a generalist to provide treatment for a variety of mental health...
