Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*********DUE TO THE CURRENT HEALTH CRISIS, I AM OFFERING MY CLIENTS THE CHOICE OF COMING INTO THE OFFICE OR PARTICIPATING IN VIDEO SESSIONS. MOST INSURANCE COMPANIES ARE COVERING VIDEO SESSIONS AT THIS TIME. THE SESSIONS WOULD TAKE PLACE ON A HIPPA COMPLIANT VIDEO SITE AND WOULD BE CONDUCTED ON MY END FROM A SECURE LOCATION.********** Education is the foundation of being a therapist but experie...
As a clinical social worker and therapist, I strive to create an environment of emotional safety in which we can identify and explore the internal conflicts and patterns of maladaptive behavior that leave you feeling distressed or dissatisfied. Through confidential consultation, we will first ensure there is a good fit between your concerns and my expertise. Then we will begin an individualized...
I believe in a practical, researched, but empathetic and compassionate approached to therapy that helps patients gain greater awareness of themselves and their relationships, in addition to finding meaning and purpose in life. Together we will examine your options, expand your perspective, and arrive at solutions that are in your best interest. I have been providing therapy to individuals, coup...
Welcome! Are you living with symptoms of anxiety, depression, and/or PTSD? Do you recognize that intrusive symptoms are interfering with your life, passions, and relationships? If so, it is time for a change and I can help. I work at your pace and tailor interventions to meet your short-term or long-term needs. I do this by normalizing your experience and helping you find natural coping skills ...
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I help children, adolescents and adults find relief from depression, anxiety, and anger and develop coping skills to deal with the many stressors that life presents. I am a licensed professional counselor and a certified school psychologist. I have worked with various individuals helping them to...
Mindfulness based/Buddhist inspired therapy for adults. I help people with a variety of life challenges, such as: Overcoming difficult moods and anxiety, Recovering from trauma, dissociation and impacts of difficult family backgrounds, Spiritual Emergence/ Embodiment, Grief, Becoming compassionate and sophisticated in relating, Overcoming barriers to assertion of one's desires, Aligning with...
***Waitlist only at this time** NOW OFFERING TELEHEALTH SESSIONS. Life can be overwhelming at times, resulting in the need for additional support. Maybe you are looking for help for your child who is adjusting to a separation or challenging academic demands. Perhaps you are an adolescent who wants to conquer a debilitating fear, or an adult who is ready to face your past trauma and regain contr...
Welcome to my psychology practice. Are you struggling with anxiety, depression, trauma recovery, relationship stress, or distress due to constant heavy demands in your daily life? In the therapy relationship, I journey alongside my clients as a partner in thought and a companion in healing and recovery, toward empowerment and more confident living and relating. Our struggles invite us to grow. ...
I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol Substance Abuse Counselor with 10 years of experience working in a variety of settings in the mental health field. I am also EMDR trained and I currently work with individuals, couples and families, focusing on developing solutions to the many problems that life can present. In addition to owning my private practice...
Finding a therapist is an important, yet challenging task. I have worked with individuals of all ages with issues including, but not limited to depression, anxiety, gender identity struggles, and borderline personality disorder. I have worked extensively with individuals who struggle with severe eating disorders, as well as, OCD (including less common subtypes) and anxiety disorders. I practice...
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for peo...
My clinical approach is informed by the theories of Freud and Lacan. I specialize in psychoanalysis for those seeking to realize deep personal changes. I also offer psychoanalytic psychotherapy to work through targeted issues that require immediate attention. We work together in a collaborative work-play process utilizing free-association and dream interpretation to get to the deeper, unconscio...
A strong sense of self and well-being. Healthy connection in relationships. Positive, vibrant sexuality. Most of us want a meaningful life infused with these qualities, yet many struggle with the impact of grief, trauma, and troubled relationships. Through integration of Somatic Experiencing, a body-centered psychotherapy, with psychodynamic, relational counseling, I support clients to find the...
What on Earth are you doing here? Things were going along pretty well, then perhaps something happened. How did your life go off the rails? And, more importantly, how can you get back on track? Kudos to you for Googling your way here looking for assistance. Anxiety, depression, grief, family conflict, relationship issues, stress… If there were easy answers for the issues causing your suffering...
We are OPEN and accepting new patients with Telehealth due to the COVID 19 Pandemic. Hello. I know you are probably struggling with many things in your life to bring you here. Something happened to you when you were younger or even recently that changed your life that has caused you to have flashbacks, anxiety, depression, stress, problems in your relationships, work related problems or just...
