Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be hard sometimes! And most of us try to do the hard times alone! It is my passion and my honor to come beside people during some of the most difficult seasons of their lives and assist in healing and recovery from trauma and grief and the often debilitating depression and anxiety that can come with it. I work with trauma, PTSD, attachment injury/trauma, depression, anxiety, and...
I have over 30 years experience working in the mental health field to include inpatient psychiatric, outpatient private practice, and home based therapy. My training in EMDR (Eye Movement Desensitization Reprocessing, and DBT (Dialectical Behavioral Therapy) have been beneficial in assisting clients in managing symptoms related to PTSD, ADD, Depression, Anxiety, Substance Abuse, Sexual Abuse an...
My goal is to support, empower and enlighten my clients. I am compassionate yet direct and bring a strength based approach to my practice. Feeling overwhelmed or stressed? Struggling with high family conflict? Through our work together, my hope is that clients will begin to feel more clear minded, inspired and fulfilled with their lives. I have a background in working with children, adolescents...
I am a transformer of people. If you are sick and tired of being stuck and want to live the life you desire, I'm your guy. I work best with people who are ready to do the work, who are open to the exploration of Self and healing. If you are here exploring psychotherapy options then that means you! I work with people that are both looking to heal, or those that are feeling pretty good but want t...
I am a licensed Clinical Social Worker and have worked for over 25 years with adults, couples, children and adolescents.I am a warm and caring professional who has continued with further post graduate training. I provide caring individual, couple and family psychotherapy services.Please feel free to contact me to discuss how we may work together for you, to achieve your life goals.Sliding scale...
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can wo...
Are you wanting to be more true to who you are but do not know if it is possible? Do you often repress your desires and ignore your needs? Does this end up making you feel stuck, unhappy, hopeless, sad, frustrated, depressed and/or anxious? Whether you were raised by people who failed to see you and support you, or in a culture that oppressed you, it is important that you do not give up. You...
Do you have trouble focusing or making decisions? Are you feeling stuck or in need of a change? Have you found that you have little or no enjoyment doing things you used to love? Has your mood become so unbearable it gets in the way of living your life? Was there a recent change you are struggling with? Counseling can help you solve problems like these. I have treated many people: children, tee...
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. My goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already posse...
Beginning counseling can be an unfamiliar or difficult decision for many, and I strongly believe that clients need to feel they can connect with a therapist in order to build trust. This is why I am dedicated to creating a safe, supportive and comfortable environment for you to explore, heal and grow. We will work together to help you realize all of the strengths and skills you already possess ...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
Are you getting what you want out of the relationship you are in? Sometimes good people have to deal with difficult problems. Often those problems get in the way of intimacy, friendship, and connection and leave us feeling alone and stuck. No matter what stage of relationship you are in I want to provide a space that is safe, supportive, and inspires change. I am trained in Relational Life Ther...
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and...
At times the challenges we are presented with can be painfully overwhelming. Some of our choices and habits along with our need for companionship affect our judgment. Indecisiveness and complacency can manifest as unsatisfying patterns of behavior or disheartening relationships. I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling...
Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life, feel free to call me! I would be honored to he...
