Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone seeks change but often changing is hard to do alone. Let me help you light your path to wellness. Counseling can help a variety of problems and issues that can often be treated in a short time. I use a collective approach of therapeutic models to develop goals to relieve stress, anxiety, and depression. Together we can develop a clear comprehensive wellness plan for your life that...
The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Bipolar Disorder, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavior...
I believe that all people come into therapy already doing the best they can. My conviction is that you are the expert at your life; my job is to partner with you to help you uncover and access the abilities already within you. As a therapist I take a strengths perspective. I believe strongly in providing an atmosphere that is accepting, non-judgmental and empowering. I am an active participant ...
The Treehouse is a group of providers that includes a psychologist, counselors, and social workers ranging in specialties and experiences. All of our providers are skilled in working with young children and families. Our areas of expertise include autism and related neurodiversity, trauma, self-harm and suicidality, anxiety, identity discovery, life transitions, family dysfunction, parenting, a...
Are you a woman who is sick of living the life that society has paved for you? Do you have a burning inside of you for something more? Are you having more days feeling overwhelmed, exhausted, agitated, feeling stuck rather than feeling empowered and motivated? I get it I have lived it and would love to help you get to a place where you are living your passion, your best life! I offer the...
I have been practicing as a Psychologist in the Bethesda- Chevy Chase area for 35 years. I work with older adolescents and adults in individual and couples counseling. My areas of expertise include relationship issues, depression and anxiety, stress, divorce and separation, and the impact of divorce and separation in families. I do not do any testing in my practice but I counsel many people who...
As an Individual and Marriage and Family Therapist with specialties in Substance Abuse and Hypnosis, I focus my work on helping clients with managing stress, anxiety and depression, substance abuse, tobacco cessation, weight management, relationship issues, self-confidence and life adjustments. I offer online therapy. My approach is collaborative in combination with being direct when I see the...
I am a cognitive-behavioral therapist with over fifteen years of experience treating anxiety disorders, including social anxiety disorder, panic disorder, and generalized anxiety disorder. I am also experienced in treating depression. As a staff psychologist at UMass Memorial Medical Center, I developed group programs for social anxiety disorder, other anxiety disorders, and depression. Anxiety...
I am a collaborative therapist, working together with clients to promote insight, self-acceptance, and change. Exploring thoughts, feelings and experiences leads to increased awareness and understanding. As a result, problems begin to hold less power over your life. I also provide cognitive/behavioral techniques for managing challenging or overwhelming emotions, including mindfulness-based...
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to mak...
My passion is helping client overcome struggles and barriers and work toward growth and recovery. I offer a safe space where you will be respected, heard, and helped to accomplish your treatment goals. Whether hurts from the past or present, personal struggles, or relationship challenges, I commit to assist you in finding freedom and empowerment for overcoming any challenge. I am an experienced...
Stressful life experiences, family conflict, difficulties adjusting, and mental health issues can be overwhelming and at times debilitating. Therapy can provide a safe and supportive outlet to navigate these issues and help individuals and families restore themselves and experience positive and lasting change. Restoration Family Counseling feels strongly that the foundation of therapy is a warm...
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the k...
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time coping with their emotions and circumstances, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment wh...
When human beings are exposed to emotional and/or physical distress, they often suffer long term negative effects over the course of their lifespan. Anxiety and/or depression are often the result of these deeper-rooted difficulties. Coping skills can often be maladaptive leading to behaviors such as substance use disorder and other forms of self-harm. The primary purpose of treatment is to addr...
