Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
PLEASE NOTE: We are full at the current time and not accepting new clients. Certified in EMDR Therapy. Certified in Flash Technique EMDR Therapy. Board-Certified in Art Therapy. I practice EMDR - Eye Movement Desensitization Reprocessing for trauma. I have facilitated groups focusing on self-care, anxiety reduction and stress relief. I help individuals to learn coping strategies for any of life...
I love working with individuals, families and couples to help them achieve health and well being. I have been in Colorado as a licensed therapist for over 32 years. The main issues that I work with are Depression, Anxiety, Mood disorders, Relationship Issues, PTSD, Adolescent Issues, Health and Wellness, Life Coaching and Eating Disorders (and Disordered Eating). Although I have worked with man...
I enjoy working with a variety of clients and find that therapy works best when an individual is willing to confront perspectives, belief systems, and behaviors that are causing problems in their lives, and trust me to help them discover healthier ways of being in the world. Much of my experience is in the field of substance abuse treatment, though I enjoy work with couples and individuals on m...
My practice is dedicated to helping individuals, couples, and families. Entering therapy is a significant decision and making this decision comes from a place of strength. I have an appreciation for this strength, and consider it an important part of the therapy process. Making personal changes can be challenging. The aim of therapy is to help people make changes within their thoughts, feelings...
Hi! Feeling overwhelmed? Stuck? Tired of negative feelings? Considering making changes?.... I’m here for you! I have over 17 years of experience providing counseling, support and education. I hold a license in substance abuse and degrees in both social work and psychology. I work with both adolescents and adults to help guide in their recovery, gain a better understanding of their thought...
I offer a safe space, without judgement, and without pressure. I'm informal, friendly, kind, approachable, caring, competent, and compassionate. I help people struggling with Anxiety, Depression, Stress, Trauma, Decision-Making, and many other challenges. One of my areas of specialty is in postpartum anxiety and depression, prenatal mental health, pregnancy loss, infertility, and families. I al...
I believe that the journey toward becoming authentically oneself is among the most important work we do. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. Putting language to complex internal experiences, forging connections, and examining clearly and without shame or judgment the places wh...
My name is Dr. Lisa Root. As of May, 2020 I will be seeing patients in both Wasilla area and in Fairbanks. Yes, I do telepsych and /or can see people in my office depending on the Coronvirus-19. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for...
I am a Licensed Marriage and Family Therapist and received my Master of Science in Marriage and Family Therapy from Northwestern University. I obtained comprehensive clinical training at The Family Institute's Bette D. Harris Family and Child Clinic working with children, adolescents, individuals, couples, and families. I am also a Pre-Clinical Fellow member of the American Association for...
I work with any age level, from 4 years old, with or without parents, and adults. I work from a heart-centered, client-focused approach. My background is in dance/movement therapy, focusing, and body-oriented psychotherapies. I have years of experience working with young children with emotional and behavioral issues, their families, and adult individuals. I have a degree in Expressive Therapies...
In my 30 years of mental health experience, I have worked with children and adults, individuals, couples and families to help them find purpose and meaning for their lives. Seeking help for your personal struggles can be very scary. I understand this process may be new and challenging for you, but I believe you are taking the first step to feeling whole again. Stress and conflict create feeling...
Have you been feeling overwhelmed? Not like your usual self? Maybe you are going through a difficult time in your life and are needing support? Perhaps you have been suffering for quite a while? Therapy can help you find clarity, hope, and relief. My goal is to support you through challenges, provide professional perspective, and assist you in developing strategies to move toward a more satisfy...
Are you experiencing relationship issues? Loneliness in or out of your relationship? Infidelity? Increased or unresolved arguing? Stress? Financial? Career being affected? Has the word DIVORCE come up? Maybe you are experiencing new relationship difficulties due to your past? Maybe you are struggling as a single parent? I am committed to helping you experience healthier, more fulfilling lives a...
My work can be characterized as client centered, empathetic and collaborative. My goal is to help inspire and empower you. This will be a journey in which, hopefully, you will be able to identify issues, either past or present, that have prevented you from living a happy and well balanced life....
