Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I focus on working with children as young as 3 years old through Parent Child Interaction Therapy (PCIT). Additionally, I have been trained in Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), an approach utilized in children age 3-18 years old that have experienced a traumatic event or complex trauma. I also work with all age groups regarding depression and other mood issues. I have...
I take a client-centered approach in my work with individuals and families, offering support that is aligned with my clients' goals. Therapy is not about just looking at problems or what is getting in the way; it is about expanding one's capacity to experience a fuller and more meaningful life. Having lived for several years in a Buddhist community, I enjoy sharing/teaching meditation with...
Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy. As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing support and solutions as w...
I have been working with people for 30 years and look forward to helping clients create healthy relationships with me, themselves and with those in their lives. I enjoy working with individuals from all racial and cultural backgrounds who are motivated to make changes in their lives; to reduce painful reactions; and increase their understanding of what makes them feel happy, strong and self...
I am currently accepting new clients. I offer both in person and tele therapy (HIPPA compliant video) options. if you are interested in finding ways to deal with mental health concerns in a holistic and natural way, I am here to help. I can help you learn ways to improve your mental health by working with you on thought patterns, setting realistic goals, and making healthy lifestyle changes...
My name is Michael Branchaud and I am a Masters level Licensed Professional Clinical Counselor, LPCC. I have been a practicing mental health professional for the past 26 years of which the last 10 years have been as a licensed psychotherapist. My therapy model is based on the Biblical concept of guarding our minds or better said, controlling our thoughts to better regulate our emotions and...
WAIT-LIST ONLY. Let's work together to help you regain a sense of security, predictability, and control. I specialize in anxiety disorders, stress management, and adult ADHD using CBT (cognitive behavioral therapy) and mindfulness. I also treat early trauma using Internal Family Systems. Why not take this time to reclaim yourself and build the life of your dreams? Please note: I do not speciali...
Teletherapy Sessions By appointment: https://doxy.me/christaschornlcsw I believe that you can create the life that you want and deserve! I can help you understand and overcome the blocks that keep you stuck. As a trauma-informed therapist, I can help you understand how your current life situations are influenced by your past. I help you learn from your past, but not be defined or limited by it....
Healing immensely personal, often secret and shameful struggles with body hate, bingeing, purging, restricting, and other related behaviors takes courage and commitment. You may want to change, or have begun the recovery process, but also are ambivalent and fearful about how and what it means to recover. If this resonates, you are not alone. Eating problems impact millions of individuals of all...
Stop the sacrifice. Save your relationship. With the recent turn of events you may be finding yourself suddenly head on with all those relationship issues you have been successfully avoiding up until now. But as you have likely realized, avoiding talking about sex and the other challenges in your relationship does not make the problem go away. “Going along with things” just to try to keep your...
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have survived traumatic experiences from interpersonal sexual violence to natural disasters....
When feelings of irritability, fear, worry, anger, sadness, isolation, and emotional ups and downs become overwhelming, it can interfere with your ability to engage at work, at home, and in your relationships. Sometimes, there are deeper issues underneath. Sometimes, there are even events in your past that are impacting your ability to move forward. But you can make it through. In therapy with ...
Dr. Fallah is conducting Telehealth sessions through video and telephone during the COVID-19 pandemic. During these difficult times coping with anxiety and depression may seem even more difficult and finding the right treatment provider could make all the difference in your road to success. Reach out for a consultation to see if Dr. Fallah is the right fit for your treatment goals to live a...
My personal and organizational mission is to empower people of all ages to bravely live, love, and overcome. My goal is to equip clients with the courage, strength, and resiliency needed to fully engage in the lives they lead. This is accomplished through therapy, coaching, and small group work using resources and interventions that are both insight-oriented and grounded in research. My work is...
An appointment with me might be considered because you are experiencing emotional concerns (i.e. anxiety, depression, uncertainty, irritability, fear, feeling unsafe and isolated, self-doubt, etc.) that affect your well-being. Relationships may also affect these concerns. In addition, your legitimate needs may not be receiving sufficient attention. With the multiple uncertainties of covid-19 an...
