Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping...
I will be your partner on your journey towards recovery, and will provide a safe, warm and nurturing environment where you can express yourself, get support and learn new skills. I use a strength based approach and will help you develop the tools you need in order to live a more fulfilling life. My goal is to ensure that you find relief from the immediate distress you may be experiencing, while...
Everyone has a story as well as a perspective about their issues. I consider it important not only to listen to what a person says, but does not say. Healing & Growth Counseling Services LLC is committed to providing outreach and in-office counseling to address emotional, social, and educational issues, including multi-cultural counseling. I am also Triple-P evidenced-based trained to counsel...
Are you hurting and are unsure of what to do? Often we experience challenges and circumstances which make it difficult to find fulfillment in our lives. I am a licensed counselor with a Master's Degree and 13 years of experience. I have helped those with depression, anxiety, bipolar, stress management, personality disorders, relationship difficulties, divorce, LGBT issues, grief/loss and variou...
I've worked in the mental health field since 2000 with various populations (individuals, couples and families), however, my specialties include men's studies, pornography/sexual addiction, relationship health for married couples & EMDR. I especially find men experience challenges in life and lack the means or opportunities to be supported, validated heard. I strive to be practical and direct, y...
Your quality of life can improve. It is possible to find happiness and meaning in life. Therapy can be a useful tool to do this and more. Together, you and I can transform the challenges and problems in your life, into a unique opportunity for growth and change. I can help you find your inner voice, build your inner strength, and help you live a life of happiness, purpose, and fulfillment. It i...
When life becomes overwhelming, many people experience anxiety and depression, often feeling stuck and unable to move forward. I offer a safe and compassionate environment where you can begin to heal. No matter what challenge you are facing, we will work together to create and sustain positive change in your life. My approach is holistic including mind, body and spirit. I use a variety of...
I believe that relationships are an essential element to our overall wellness. I understand that there are times when we may feel stuck in negative patterns and disconnected from those close to us. Counseling can provide a way to help clients navigate these struggles and promote health and growth in their relationships. By utilizing compassion and self-acceptance, I believe that we all have the...
I am a Licensed Marriage and Family Therapist, who endeavors to come along side of you and aid in finding new perspectives, insights, and strengths in addressing life obstacles. I work with all ages, individuals, couples, and families who are experiencing crises, trauma, phase of life difficulties, and other hindrances to everyday living. I am trained in EMDR, Sand Tray Therapy, Prepare and...
**Not currently accepting new clients. Please check back January 2021.** As a counselor, it is my intention to not only help you learn to cope with whatever brought you to counseling, but to be a part of creating lasting transformation, self-acceptance, and resilience. Whether you want to address past painful experiences, current life challenges, or desire to live a life that is in alignment wi...
Life can be stressful. We do our best to manage, but when daily activities feel overwhelming, it may be time to reach out for help. I provide a safe and an accepting environment that allows your inner strength to emerge by developing a plan, setting achievable goals, and integrating positive changes, step by step. I am passionate about my work and take great joy in supporting my clients along...
We are all navigating new and unimagined challenges during this time of great uncertainty. I find that much anxiety may be relieved when you are listened to deeply and empathetically, and you are taken seriously. You will begin to hear yourself in entirely new ways that will surprise, challenge, and affirm you, ultimately inspiring you to live more of the life you have always wanted for yoursel...
I am a master therapist and trainer. What interests me most is exploring how people have become distorted from their true nature and lost touch with what matters most to them. The work is to help us all clear the distortions so we can return to who we are: awake, kind, free. I am an EMDR therapist and trainer. I also use a lot of Buddhist Psychology in my work, working to understand the nature ...
I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being...
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you ne...
