Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am currently helping many clients with Covid Anxiety and Covid Depression as well as other issues. I have over 24 years of experience helping others suffering from unhappiness and emotional pain by using the Psychology of Happiness, Rational Therapy, Cognitive Behavioral Therapy, Positive Psychology/ Spiritual Mindfulness, Life Coaching and the Power Therapies as well as EMDR. I offer non-...
**********Please note, I am currently on maternity leave and not accepting new clients.********** You are not alone. Change is hard, loss is hard, and life is hard. We all know, we can't do this alone. We all need someone: someone to listen, to care, to go along for the ride. I would be honored to be that someone for you. We as human beings have an innate desire to thrive. We all want to improv...
Life is complicated and demanding. Sometimes you want or need support in finding the solutions and resources inside of you. We, at New Vision Therapy, would be honored to support you in your journey to find your solutions. Please contact us about our services so we can support you in achieving your goals. New Vision Therapy's Licensed Clinicians have extensive expertise working with families...
I am dedicated to helping others find inner peace, authenticity, and true meaning in life. As such, it is my primary objective to help my clients find purpose, passion, and self-generated fulfillment. I am deeply committed to helping my clients create the life they have always dreamed of by working towards meaningful goals and lasting change. We can live the life we have always envisioned once ...
How would you describe your thinking. 'You are what you think.' How does your thinking get in your way of feeling more content, confident, and comfortable with your self and others? Typically my clients can create effective changes within a short period of time. The reduction in depression and anxiety can be reduced relatively quickly by learning and implementing a few new skills. If you have t...
Our early childhood experiences lay the foundation for how we perceive ourselves, others, and the world. In many instances, difficult developmental experiences can impact our ability to live meaningful and satisfying lives, and it is my goal to help individuals recover from the pain of their past. I have a passion for working with individuals who look to learn more about themselves, and desire ...
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and valida...
***ACCEPTING NEW LPCAS NOW*** I am available for Clinical Supervision throughout the triad, having earned my LPCS in 2012. My main focus is to promote professional health and positive goals for my supervisees.I have been practicing in the triad for 25 years. I continue to counsel adults, children, families, couples and facilitate groups.The experience I have gained helps to inform those I...
I offer phone/online sessions. At times in each of our lives we are faced with difficult experiences which feel overwhelming. Whether it is difficulties with relationships, or problems related to your career. As each person is unique and each situation is unique I do not have a cookie cutter approach to counseling. My approach to counseling is client-focused and direct. I offer a warm, welcomin...
My ideal client is ready to explore their own patterns of behavior and gain insight into the ways these patterns impact their relationships. I specialize in family therapy, relationship therapy and group work. This includes work with multiple couples in a group format as well groups of friends. If you have a relationship that you're interested in improving, I'm here to help. We learn a lot abou...
Have you been feeling nervous? Waking at night with nightmares, or having racing thoughts and unable to get back to sleep? Do you feel unmotivated to do things you need to do and even things you like to do? Have you lost your joy in everyday life? Are you tired all the time even though your physician says you're healthy? Feeling unreasonable guilt? Are you isolated? I would like to help you gen...
My counseling practice focuses on serving children, adults, and couples or families. In working with children, I am certified in Cognitive Behavioral Therapy-Trauma Focused for children. I also work with adults in issues of anxiety, depression, and other mental health issues. In my practice I provide counseling, therapy, psychodynamic psychotherapy, and psychoanalysis. My treatment approach all...
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. T...
To those around you, it may seem as though you're doing pretty good in life. You do what you can and try to cope with the inevitable ups and downs, however, deep down you find yourself wondering, "What if I'm not doing 'life' right?", "What if I'm really not capable of all this?", "What if I'm not good enough?". You catch yourself worrying about the future and what's to come. And at other times...
I have been a practicing psychotherapist in Portsmouth for 25 years, specializing in depression, anxiety, and relationship issues. I have also successfully helped clients struggling with trauma, OCD, anger management, prolonged grief, parenting issues, and Bi-polar Disorder. I emphasize a collaborative effort with clients and believe therapy is only successful when there is a positive relations...
