Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that life is a process of becoming. Who we are today is not who we were yesterday nor who we will be tomorrow. Sometimes on our journey we feel unsure of ourselves or our destination which is where the counseling process can be helpful. Through our work together, we can explore who you are and what you want, as well as identify and change the mental roadblocks that are interfering wit...
Welcome! I specialize in counseling children ages 3 to 12. It is my desire to provide a safe, friendly, and non-judgmental environment to encourage exploration, healing, and the development of new skills. I work collaboratively with clients and their parents as we look at the relationships between emotions, thoughts, behaviors, and life events. During the counseling process, I support my client...
Relationships take work! Whether its your relationship with yourself, your spouse, your family or your co-workers, it's all about communication. Using a holistic approach, I can help you find your way through the barriers that have created stress or caused other obstacles in your life. I know that one person or a supportive therapeutic experience can have the power to change one's perspective a...
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Do you find yourself trapped in similar relationship dynamics in most of your relationships and feel helpless to change those negative patterns? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed...
OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS. My office is a place that you can safely explore and heal from the past, while getting the necessary tools to help you build a brighter future. In my 15 years of counseling, my passion and expertise have led me to working with individuals, couples, families and children. I integrate multiple therapeutic modalities and have specialty...
The relationship between client and therapist is the most important factor in successful therapy. The process of therapy is part science and part art. The science of therapy provides us with data that tells us which therapeutic strategies work best for specific problems. For me, knowing the science is crucial; using it, however, is an art. The art of therapy starts with the cumulative life...
It is my goal as a counselor to help my clients plan and use their personal strengths, resources, and supports to find new ways to live. I have experience helping people with difficulties regarding depression, anxiety, panic, interpersonal communication, trauma, addictions, and anger, as well as addressing life patterns that have impeded them from their goals and hurt their relationships. I use...
First and foremost, I listen. I will listen to you without judgment. Your therapy is about you and I see where I can support you. I am accepting new clients and can see you online. Now you may be struggling with anxiety, depression or relationship problems. My clients also come to me with work issues; substance abuse issues; and with the effects of trauma. When you and I work together, we will...
When I see a new patient for the first time, I try to assess what he or she wants from life or from what each person is struggling. I do this with individuals or parents so together so we can determine what is best for him or her or their child at the current time. Sometimes people want to work on one problem and then develop a curiosity about how their minds work. Often in those situations, I...
I am a Licensed Professional Counselor. My goal as your counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much mo...
Please note I am not currently accepting new clients at this time. I approach each client with compassion, an open mind and without judgement in working toward achieving peace, balance and a more fulfilling life. My ability to connect and form a therapeutic relationship and my use of multiple theoretical techniques leads to the achievement of the therapeutic goals. Collaboration with family, an...
Stressing out? Feeling blue? Trying to manage multiple challenges in life? or Feeling like something has to change? Sometimes, our stressful thoughts can become overwhelming and become taxing in our day to day experiences. If you find yourself in a tough situation, starting to lose sleep, stuck in negative thoughts, and feeling like you are stuck then it might help to come in to talk. Having th...
Issues arise in life that are difficult to deal with alone, engagement in a therapeutic process allows the individual to address these concerns. Therapy can help you be more aware to live your life more confidently and spiritually grounded. In my practice, I like to treat the whole person: identifying emotional, spiritual and physical needs which are important in attaining balance and integrity...
Whether in my office or virtually, together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Mo...
IMMEDIATE VIDEO/VOICE SESSIONS Seeking therapy does not have to start when you are feeling your worst. Therapy helps maintain a level of functioning to continue on your road to success. However, if you are in a place where you feel hopeless, you've already taken a huge step in your recovery. It is not easy to ask for help. I strive to provide a professional, non-judgmental, safe space for you t...
