Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) LMFT in the state of CA & WA. I have extensive knowledge, training, and experience working with children, adults, families, and couples on a broad range of issues particularly traum...
I am offering counseling via Telehealth. If you are feeling depressed, anxious, confused, worried, or stressed out, I can help you to learn effective coping skills. If you have experienced any kind of trauma in your life, I can help you to heal and move forward with your life. I am a warm, caring, and nonjudgmental person. I try to see the whole person, not just the "problem." The relationship...
I strive to help others work toward change, find healing, and develop deeper feelings of connectedness. I am dedicated to coming alongside every client with empathy, honesty, and compassion to skillfully navigate the complexities of life and relationships. I invite a collaborative approach to therapy by acting as a helper in the growth process while empowering clients to examine their own...
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 9 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alt...
My focus is in the area of child/adolescent mental health. I have special interest in the treatment of anxiety, depression, bipolar disorder and various behavioral issues. My practice offers a safe and accepting environment. I specialized my skills in child/adolescent assessment and psychotherapy during my 25 years of work. I have successfully implemented cognitive/behavioral approaches to assi...
If you can change your thoughts, you can change your world! I believe learning how to challenge negative thoughts can greatly impact your mood and subsequent behaviors. I am passionate about helping others live the life they deserve! Unfortunately, past traumas, experiences and life circumstances change our perception and view of the world. Fear, depression, anxiety and mistrust can interfere w...
A bridge uncrossed is like a life never lived; a door never opened; a gift never given; a love never shared. Do your challenges paralyze you from moving forward? Working with me will enable you to identify your innate strengths and coping skills to take steps forward. With support and new found insight, you will cross your own bridge to enhanced wellbeing, effective communication, more meaningf...
Greetings, Word Of Life Behavioral Health is a comprehensive group of Licensed Professional Counselors. We offer a diverse group of clinicians who deliver a range of therapeutic methods which are based on each counselors specialty. Counselors use specialized techniques such as Motivational Therapy, CBT, Supportive Therapy and Muti-systemic approaches to provide a solution to improve individual...
Sometimes life can feel hard. Finding the right therapist can help you make the changes needed to live a happier and more fulfilling life. My mission is to provide person-centered care with the goal of empowering you, the client, to achieve the changes you desire. Working together to meet your goals is my priority. I will work side by side with you, to help you understand the origins of your...
Clients who are ready to work towards achieving a better overall quality of life can be assured that we will employ all our energies to help you achieve your goals. Our specialty is in working with persons who are struggling with depression and anxiety. We have significant experience in working with adults and teens who struggle with depression and anxiety....
I use Emotional Freedom Techniques (EFT/Tapping) and Motivational Interviewing (MI) to respectfully guide you through areas of ambivalence to change. Together, I help you create your next steps for the change you want, leading to greater satisfaction with life. According to medical literature, 80% of all illness comes from mental or emotional stress. While you may not be able to change the sour...
It has become a passion of mine to help those who have endured trauma and abuse. Trauma is not limited to abuse and can develop in many ways which can be debilitating. My focus in treatment is to guide and assist with understanding, compassion and most importantly healing in order for you to get your life back and be free from the past. I treat those who are affected by sexual, physical, and...
I am very collaborative and interactive as an individual, couples, and family counselor and as a relationship coach. I adapt my approach to the needs, goals and personality of each client. I often include state of the art methods, such as energy-based techniques, in addition to talk therapy. My ideal client is open to feedback and suggestions and appreciates spiritual development (not necessari...
[I am accepting new tele-health clients- updated April 2020]. You have a lot of the “right” boxes checked, but it sure doesn’t feel that way. Instead there is a heaviness, a sense of discontentment, and way too much time in your head. All that thinking doesn’t solve the problem, it just repeats the same things, the same worries. The more time you spend in your head the less time you are spendin...
I am a clinical psychologist licensed in New Jersey, Ohio, Maryland, and Virginia. Over the past 20 years I have worked collaboratively with clients on a wide range of issues, and am comfortable utilizing a variety of techniques designed to help empower my clients and establish a greater sense of integrity within their lives. My training in psychotherapy has been influenced by a wide variety of...
