Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi! I'm Dr. Bullock and I've been a licensed clinical psychologist since 2010. I practice Cognitive Behavioral Therapy, which helps individuals make changes to thoughts and behaviors in order to experience a more fulfilling life. I also incorporate mindfulness and clinical yoga to help move stress, anxiety, depression and trauma out of the body. I treat adults in individual and group therapy. I...
I am the CEO and director of Clay Counseling Solutions, Inc (CCS). As licensed Marriage and Family Therapist and director of CCS, we aspire to bring out the best in the individuals, families and schools we serve. We are a community oriented team, passionate about providing evidence-based counseling services. We provide culturally competent counseling services to schools, families and individual...
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive addiction, eating disorders, and anxiety, but to thrive and love their life. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling life....
With over twenty years of working with adults, adolescents and couples in both the private sector and in organizations, my experience is broad and wide-ranging. Over the years I have helped my clients work through anxiety, depression, addiction, and career/life challenges. Couples I've worked with have resolved conflicts, rebuilt trust and created new avenues for communication. Because I provid...
Specializing in the treatment of children, adolescents, and young adults, I utilize a strength based approach and creative interventions to connect with each person, child, and/or family in a meaningful way. I have specific training in play therapy and incorporate those techniques as well as other empirically supported modalities into my treatment to produce positive change in a solution orient...
When you find yourself struggling in life it can be hard to know where or who to turn to. We are a team of highly experienced, genuinely compassionate, holistically trained professional psychotherapists who want to help you navigate the difficulties you face in life. If you are an individual, couple or a family, struggling with anxiety, depression, trauma, relationship issues or perhaps you are...
COVID-19: Video Therapy or office is OPEN. The Counseling Services Most Preferred by Residents of The Villages® Community! We are A+ accredited by Better Business Bureau with over 100 years of experience combined and have worked with thousands of clients of all ages including Children, Teens, Couples, Adults, and Older Adults. With several therapists in our office we can work with most any issu...
For 23 years I have been helping people find ways to cope with stress, depression, anxiety, and PTSD. I work with adults, families, and seniors of many cultures, ethnicities, spiritual beliefs and sexual orientations to increase awareness/ mindfulness, develop strategies to manage emotions and thoughts, let go of limiting fears and beliefs, increase a sense of well-being, and experience the...
I have worked in the mental health field for over a decade in many different capacities. I have specific training around the areas of trauma and abuse, although I take a holistic approach to counseling. I work with clients to meet the goals that they have for their lives, whatever those may be. My goal is to foster a strong trusting relationship with clients so they feel comfortable expressing...
Reaching out for help to deal with the struggles of life can be scary. I applaud you for taking the first step by looking for a therapist who can work best with you. I am a licensed professional counselor who received a Master's degree from Western Michigan University in the area of Marriage, Couple and Family therapy. I currently provide mental health therapy in the outpatient setting and stri...
It has been my honor and pleasure to be a counselor for 27 years. It is my goal to assist you in achieving your goals. I consider myself to be a cognitive behavioral therapist and have worked with individuals, couples and families on a variety of issues. My areas of interest are: depression, anxiety, grief, end of life issues, PTSD, parenting concerns, conflicts in relationships, divorce, sexua...
No matter the source of pain, my therapy offers a collaborative process to provide healing and transformation to the things and areas that are causing problems. With over 17 years of experience and specialized training, I provide genuine and meaningful care to my clients in a safe and nonjudgmental environment to cultivate lasting change. I specialize in working with females, specifically anxie...
Feeling tired emotionally? Feeling that you can't keep up with your daily routine, or feeling emotional for no reason? By individualizing your treatment plan, I will assist you with reclaiming and regaining your life. I work with patients and their families to address mental health limitations, behavioral problems, physical injury/impairment, and cognitive problems. Reclaim your life today by...
I know that starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback and skill building I can help you more fully understand yourself and your relationships and therefore feel empowered to start living the life you want to live. While it is important to minimize daily struggles that get in the way of being fully present in your life and...
I work with all my clients to feel comfortable and supported in the therapeutic environment. We all have the ability to feel stronger, more regulated, functional and secure. I work with adults and children who want to lessen the negative effects of depression, anxiety, low self-esteem, trauma, grief and relationship or job transitions. Together we create a therapy plan that will help you realiz...
