Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
What really matters to you? Have you "checked out" in life only able to operate the day to day routine? Wonder what feeling awake is like? Let's explore what's challenging you, causing you depression/anxiety, and feelings of disconnection from self and others together. In my relational approach I offer you a safe and deeply attuned environment to share your story, struggle with unwanted...
My role is to help those who are seeking out their paths and to manage the difficulties that life can present. I was told early on in my education that "life is a series of losses and a therapist's role is to help folks manage these losses." Loss does not just include the death of a loved one but it could represent other forms of loss such as identity. I provide support and validation for these...
My practice is full and I am unable to accept new clients at this time. I enjoy working with adults, teens, couples and families. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity...
( English | Français ) My clients are teens, adults and couples who struggle with difficulties that range from problems of daily living to chronic mental health issues including alcohol use disorder. In psychotherapy, my goal is to help you overcome challenges, reconnect with your loved ones, and grow to your fullest potential. I conduct in-person as well as video sessions using the telehealth...
I am a licensed psychologist with over 25 years of experience in the practice of psychotherapy with individuals, couples, and groups in the Decatur/Emory area. As a psychotherapist, I have training and experience in using a broad range of treatment approaches. My focus will be on you and your needs, on building a relationship that fits you, and on working with you to find the specific...
We all experience the stress and challenges of life and can feel stuck, anxious or down. Give yourself the gift of time and the support of therapy to work towards living a more fulfilled life. As a licensed clinical psychologist, with over 20 years of experience, my aim is to create a safe, supportive environment for adults and children to explore their personal goals. We will work together wit...
Life can be stressful. Life can be joyful. Through the balance of personal growth and security comes the knowledge of one's self needed to manage the highs and lows of life. Striving to establish goals with each client to ensure growth and security is a priority for me. Practicing critical thinking through reality therapy provides assistance for one to recognize personal strengths. The recognit...
Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focu...
CURRENTLY NOT TAKING NEW PATIENTS. I'm a licensed mental health counselor with over twenty five years experience joining with people experiencing depression, anxiety, trauma, addiction, grief and loss, and relationship challenges. My approach is laid back, non-judgmental, and appreciative of humor in the therapeutic process. My hope is to listen closely and give honest, productive feedback whil...
If you want to flourish in your life and in your relationships, this is the right place to be. I am a marriage and family therapist specialized in couples' and relationship issues. I help you find the strengths within yourself and in your relationship and work with you to build on that. Connection, well-being, and inspiration is the motto of my practice Si quieres prosperar en tu vida y en tus...
Delivering counseling services to families, couples and individuals for 22 years. Using creative techniques to meet the needs of each individual, family, or couple. Learning from each person I meet and the growth and experience I gain from them. The satisfaction I get from seeing these individuals as they accomplish their goals and become self reliant as well as how much they care for themselve...
I imagine that you are looking for a safe and trusting place to explore some of the issues that lead you to seek therapy. I aim to provide that place. Many of the clients I work with have complex and difficult life experiences that lead them to make adaptations to how they continue to move in the world. This shows up in various ways -- through both strengths they've gained as a result and sympt...
My goal is to instill hope and to help people find happiness and healing. I provide a safe, friendly and nurturing environment to get to know my clients and incite positive change in their lives. I have provided therapeutic services in residential and outpatient settings to children, adolescents and adults for 9 years.I specialize in treating trauma, depression, anxiety and additional cognitive...
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting bette...
My ideal client would be someone who is prepared to complete tasks that are agreed upon in-session between the client and the therapist. The client would complete these tasks, on their own, away from the session, and would review the results in the next weekly session. I believe that any change that is made in a client's life, even the tiniest, has the potential to be a positive force for overa...
