Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello! I am glad you have decided to take a step towards getting some help. I believe that therapy works when based on the client's individual needs. In other words, therapy is not one size fits all. I use the assessment in order to get a full picture of you, where you are, and where you want to be. Following the assessment, we begin developing a treatment plan with specific goals to serve as o...
Supporting clients as they navigate difficult transitions is a cornerstone of my practice. Dating, divorce, professional identity, and parenthood often find us struggling with behaviors that are incongruent with life goals and values. I enjoy supporting my clients as they challenge self-defeating scripts that stand in the way of leading authentic lives and offer a safe environment in which to d...
Are you or your child struggling with post traumatic stress disorder (PTSD), low self-esteem or disordered eating? Maybe you are feeling increased anxiety, or feelings of hopelessness that you just can't shake. Maybe you feel lost, are irritable all the time, having trouble sleeping or not finding joy in things you used to find joy in. If any of this speaks to you, I can help! It's time to be y...
Making lasting changes in your relationships, feeling more connected to your partner and others, and having a safe place to share are all important elements when seeking therapy. I specialize in strengthening communication skills that can lead to increased intimacy and connections. You and your partner may be stuck in repetitive patterns that do not utilize your personal strengths to the fulles...
When people first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a...
Are you struggling with communication, resolving conflict, trust or resentment in your marriage? Are you a couple seeking to reignite passion and intimacy? Are you seeking a way to help your family heal after difficult times? Do you need support in ending an unhealthy relationship? I am a relational therapist who specializes in helping people who are experiencing difficulties in interpersonal...
You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to th...
Could you use some time that is set apart just for you? Too often life asks you to take a back seat, to forget all the wounds and suffering that lie hidden and ignored in the back of your mind. Together we will create a space separate from your life where you can safely explore your fear, sorrow, anger and aspiration. The space that we create will generate personal clarity, confidence and suppo...
I have a strong passion and love for God as I work with teens, young adults, couples and families. I specialize in working with low self esteem, trauma, depression, anxiety, eating disorders, self harm, and substance use issues. I have years of experience working with adolescents/teens and parents to embrace this challenging transition into young adulthood as they learn ways to communicate and...
Life can be difficult and hard to handle on your own. If you find yourself struggling with anxiety, depression, or relationship problems, take a step by reaching out for help. I am interested in helping you through the journey of change. I can help you learn new ways of handling your concerns that can make a difference in how you think and feel. I offer a supportive environment in which you can...
There are many reasons to seek therapy. The support of a therapist who is genuine, empathic, and non-judgmental can help you gain a better understanding of how your past experiences affect you today. Our identities are made up of that which is ours to own and that which others have impressed upon us. Therapy can help assist in sorting out what's yours, and what's yours to let go of, allowing...
Talking helps. By talking we create opportunities for change, we enhance our ability to find satisfaction in our work and in our relationships and we become better able to resolve conflicts and alleviate the physical and emotional tension created when we feel anxious or depressed. As a therapist in private practice since 2001 I have learned that the client has the answers; it is up to the...
I see therapy as an opportunity for you to explore the meaning of your life experiences, and how those experiences affect your current situation. I focus first on establishing a comfortable therapeutic relationship where you can feel safe and supported as you investigate new ways of being. I want to help you explore and learn from your history and feelings: I typically ask questions, note...
Do you see your life as overwhelming, feel more anxious than calm, or feel disconnected and depressed? I enjoy working with individuals and couples struggling with old or current trauma, difficulty managing life transitions, and relationship problems. I am a goal-centered, compassionate, strength-based therapist who will help you explore all areas of your life in search of lasting change. LGBTQ...
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! My approach to counseling is client-centered and holistic (mind and body) grounded in cognitive behavioral theory. That means that you are the expert when it comes to you. My job is to support you becomin...
