Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Covid fatigue is a real thing. There are so many more demands on you whether it be working from home, home schooling, child care or all of the above. On top of that you feel like you have to stay inside when you'd rather grab coffee with a friend. But you're stuck. And now that it's all catching up to you, you've reached your limit. You're stressed out, overwhelmed, and exhausted. You've tried...
Are you a talented, intelligent, person who walks around with feelings of anxiety depression and shame? Shame, that you feel underwater, that you are not living up to your potential, or that you maybe ruined what should have been a great life? My understanding of shame/resilience is at the core of my work as I believe that shame can significantly contribute to much of the stress and unhappiness...
As a therapist, I hope to act as a guide, leading you toward a more fulfilling and authentic life. I am a passionate believer in our ability to heal ourselves and create more self acceptance, authenticity, and creativity for a more balanced, meaningful, and fulfilling life.I have worked as a child & family therapist for the past 6 years, incorporating aspects of trauma treatment, mindfulness,...
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and...
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term...
My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition. I...
**I am currently unable to accept new clients** If we begin to work together, you will find me to be compassionate, nonjudgmental, and exploratory; creating safety in therapy by using humor, understanding and experience. Suffering is a part of human nature, but I want to work with you to find new ways to manage your world. I view people as the expert in their lives, therapy can be used as an ag...
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails or calls within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and co-authored 13 books. The office is informal, and is very...
I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment. My primary goal is to aide each individual in achieving their unique therapeutic goals, ultimately living the life they desire. I also deal with relationship issues including codependency,...
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers,...
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I believe that we all must weather challenges throughout life, and sometimes we need assistance to endure and make sense of these trials in a way that helps us to grow into the best versions of ourselves. My goal as a therapist is to assist children, adolescents, adults, and fami...
You may well be searching through these provider listings on Psychology Today with a mixture of intense feelings: overwhelm, anxiety, skepticism or even despair. Whether you're new to psychotherapy or experienced, it can be difficult both to accept that help is needed, or to clarify exactly what you're looking for in a provider when the problems you or a loved one are facing feel confusing. At...
Dr. Michael Walsh Gannon, PhD, LCADC and the staff of Glass Ceiling Christian Counseling, specialize in treating the root causes of whatever contributes to keeping you stuck. In essence, we assist the natural healing process of getting you "unstuck" once you achieve freedom from your pain. Glass Ceiling Christian Counseling uses empathic and biblically based counseling to achieve results. It ha...
Self-awareness helps one develop contentment and joy. You will be respected and never judged. Thank you for allowing me to be part of your journey! I work with Individuals 18 and up. My specialties include; support during life transitions, bipolar disorder, and overall well-being. You will be encouraged and supported as you gain a positive outlook on life with a self-driven mindset. Movement, a...
Do you wish to develop a roadmap to your success and well-being in life? We will work together in a safe environment to uncover your true self and expand your inner wisdom. I believe you already have the answers within yet may need guidance to increase your self-compassion, confront your fears, process your issues, and build healthier skills. People entering therapy with me can expect to develo...
