Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"Life isn't about finding yourself. Life is about creating yourself." (George Bernard Shaw) Finding greater self awareness allows you stop self-defeating behaviors and destructive patterns of living. I help individuals and couples to heal, grow and achieve their true potential. I approach counseling and coaching with joy and a belief in the unlimited potential that exists in each and every one ...
Welcome to my practice. I provide a practical yet warm style of therapy. I have provided mental health services for the past 20 years. I am experienced assisting children, families, indiviuals and couples in living a more fulfilled life with improved relationships....
**Accepting New Clients and Conducting Teletherapy** How we feel is central to how we live our lives. Whether you are struggling within a relationship, looking to overcome childhood trauma or navigating stressors in your life, I can help you to identify patterns and empower the change within yourself to alter your path. Give me a call or send me an email to see if we are a good match. Having a...
Looking for a therapist is a courageous first step toward a new way of living. Whether you're seeking help for a specific problem, looking to heal deep wounds, or simply desire the tools to live a more fulfilling life, I welcome the opportunity to help. I utilize a variety of psychotherapy approaches, choosing the best techniques to fit your unique needs. I offer a warm, safe and supportive...
I strive to bring enthusiasm, compassion, energy, and empathy to all situations. I am enthusiastic about improving others' quality of life - whether conducting an evaluation, utilizing empirically based interventions, spending a session simply talking about life, or scheduling an appointment, every interaction with a client is filled with hope and enthusiasm. I specialize in working with childr...
Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever...
**Currently not taking on new clients until January 2021** I encourage you to reach out and access support in these times. I have been working with individuals and couples for years on setting and achieving goals, and learning how to work through mental and physical barriers to those goals. I utilize multiple modalities, including Mindfulness based Cognitive Behavioral Therapy to help us access...
For over 30 years, individuals, couples, and families have trusted me with their most personal issues and concerns. It has been my greatest joy to see them find happiness and fulfillment. I am older but obviously experienced and I love what I do. I assume you are serious about getting help or you wouldn't be reading this. I also assume you still have hope and that is all we need to get started....
I offer psychoanalytic/psychodynamic psychotherapy to adults and couples. My approach aims to resolve longstanding patterns that keep clients from embodying their potential. The past can intrude on the present, hijacking the ability to meet novelty flexibly, to be in relationships, to parent effectively, or to look creatively towards a future. It can drain us of our psychological, spiritual,...
I work with individuals and couples seeking to understand and resolve issues that get in the way of a fulfilling life and satisfying personal relationships. Whether struggling with longstanding issues or recent life transitions, we may find ourselves locked into familiar but uncomfortable patterns that prevent us from engaging fully in our lives. I offer a collaborative and attentive presence a...
**Please Note: I am not accepting new clients at this time due to an upcoming family leave of absence.** Whether you are looking to make a change in your life or are seeking support due to a difficult loss, I believe the decision to seek professional support is an action of both courage and strength. As your therapist, I will listen carefully to you, with respect, openness, and patience, trusti...
We all experience personal challenges or issues in our lives. Anyone who is struggling with a personal concern can seek counseling. We are made to enjoy relationships with people around us. When a relationship suffers, it can bring sadness, distress or pain. Emptiness and void can arise, and it may lead to deeper confusion. No issue is too big or too small to ask for support. No one can do it a...
I am a licensed clinical psychologist who has been working within the field for 10+ years. My work focuses on both assessment and treatment of toddlers, children, and teens who are experiencing difficulties with behavior, mood, development, and cognition. Though I tailor my treatment to the individual needs of each client, I most often incorporate behavioral and solution-focused techniques and...
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a...
Reflections Counseling Group was founded on the principle that everyone is capable of living a full and healthy life. It is not until we take the time to evaluate and reflect on life's experiences that we begin to live out the life we have and move towards the life we want. Taking an honest assessment of what is before us is where the work begins. I strive to empower and uplift each client I...
