Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, infertility, or any other issue, you should know that there is hope for a better tomorrow. At I.F.C. Counseling Services, LLC...
These are most challenging times, and many of us are feeling stretched to our limits. The pandemic; economic uncertainty; social and political unrest; historic fires and record number of hurricanes. This is a time in which depression and anxiety may be an appropriate response. And, as your therapist, I have confidence that people are helped when they put their unique challenges into words and h...
*As of June 10, my caseload is full. Contact to be added to waitlist.* Are you or your teen experiencing difficulty with life transitions? Do you need support with school or work stress or relationship problems? I offer a warm and authentic style, supporting and encouraging your growth. Specializing in work with adolescents and young adults, I also have specific expertise with addictions, anxie...
At Integrative Wellness, we understand that when someone is looking for help, finding the right support is the first step in the right direction. We have a passion for working with people suffering from stress, anxiety, depression, ADHD, behavioral problems, relationship issues, addiction, grief, or simply life struggles. We work with children starting at age 3 and adults through the life span....
I see my work with my clients as a sacred privilege and responsibility. As a therapist, it is my goal to ensure that you are provided with a safe, open environment where issues can be addressed and tackled head on. My hope is to provide you with the support and tools you need to conquer difficult times and move forward, recognizing your strengths. I have over a decade of experience working in t...
My therapeutic approach is personalized and collaborative. I work with you to utilize the strategies and modalities that are appropriate to your situation. I start "where the client is at". I follow your agenda and focus on the issues you need to at that moment. I also take an approach of "what happened to you?", not "what is wrong with you?" to create a sense of strength for my clients. This...
Hey! I'm Tricia, THE Habit Dropping Coach! I am a thought leader, recovery lifestyle enthusiast, mindset changer, effective life-skill breather, and fierce optimist dedicated to helping you transcend into the you YOU want to see! This is your life too! It can look, feel, be however you want it to! You have come to a community of motivated, aspiring people creating their emotional intelligence a...
I provide therapy & psychological/neuropsychological testing. I have immediate availability, including evenings! For Testing: If you have always been successful & high achieving but started experiencing difficulties, you may be wondering if you have ADHD/LD. I am a Clinical Psychologist who specializes in testing for ADHD, LD & beyond for students & young adults who want answers & a plan for wh...
A native of Florence Italy, after having practiced different approaches to mental health in Italy and the USA, I am now using an integrative model based on Mindfulness, Dialectical Behavior Therapy (DBT) and Interpersonal Neurobiology. I have worked from 1991 to 2017 as an out-patient therapist with supervisory, training and clinical leadership role at the local community mental health center w...
If you're reading this, I want you to know how courageous it is that you've already taken the first step: asking for help. It's something no one wants to do, but I've been there, and it can be the change you need to live the life you were meant to. Being vulnerable and brave enough to tell your story is tough. But getting you to the place where you can actually own your story, and maybe even wr...
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? It can seem as if this will never chan...
I am Intensely DBT trained from The Linehan Institute. DBT began as the premiere treatment for Borderline Personality Disorder and then grew to be successfully used for a variety of issues, including: depression, anxiety, impulsivity, couples counselling and substance addiction. I also use a variety of other practices and therapies, including: CBT, Motivational Interviewing, and Trauma Informed...
As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you ...
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience,...
I am a "Spanglish"-speaking, Licensed Professional Counselor and I am passionate about helping people. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his...
