Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Our passion is to help clients rediscover what it means to be happy and excited about their life. We specialize in helping people recover from depression, anxiety, grief reactions, life transitions (i.e. divorce, job difficulties) trauma and spiritual issues. The uncertainty, fear, worry and lack of passion that you may feel does not define you or need to be a part of your life any longer. We...
As a cognitive-behavior's therapist with over 35 years clinical experience, my goal is two-fold with each of the people who entrust themselves into my care. One is to help them resolve the issues that are at the core of their current unhappiness. A second is to equip them with the necessary skills to lead a happy, productive life and to quickly resolve any issues that may arise in the future. M...
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often way us down. If you or a loved one are dealing with any of these issues please give me ...
The challenges of everyday life can be overwhelming. If you are struggling with feelings of sadness, difficulty in thinking or concentrating, fluctuations with appetite or sleep, or suicidal thoughts, I can help. If you are struggling with trauma, feelings of uneasiness of your mind, tension and fear, I can help. We will work together in the process of gaining understanding, processing feelings...
I believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. I believe in focusing on what works to help my clients make progress and move toward a healthy and happy life. I am trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact...
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... thes...
Do you feel stuck? Have you experienced a significant loss or trauma in your life and are having a hard time moving forward? Is there a teenager in your life who is acting out? I can help. I am experienced in working with pre-teens through adults. Many clients have experienced complex trauma such as history of multiple abuses, childhood trauma and grief; grief and loss; other traumatic events s...
People seek therapy when they are struggling in a current relationship, or are having trouble relating to a partner in a mentally healthy way. When we realize that we choose everything we say or do, then we have the power to make choices to have the quality relationships we desire. I help my clients make the choices needed to have happy relationships. I won't label you nor diagnose you. Instead...
I work with individuals and couples who are courageously facing the desire to improve the quality of their lives. As a therapist, my counseling work revolves around Carl Rogers' theory that people benefit from "unconditional positive regard". It has been my experience--professionally, as well as personally--that counseling is beneficial at any stage (or age!) of life. Please EMAIL me for a prom...
We know everyone is trying their best for themselves and their loved ones. Sometimes the challenges and setbacks can seem impossible to overcome. Stress, anxiety, and depression can rob us of our joy and motivations. Eating Disorders can completely disrupt and derail a promising future. By not working with insurance, our clinicians are free to focus solely on your needs. We help you navigate th...
As a life Coach with mentorship and supportive services I can help you to set goals and support to make progress toward your goals . I have worked in this field for many years with extensive working experience with individuals and couples. I am Ph.D in Clinical Psychology ,Certified Life coach and have Master (MA) in Counseling Psychology .I have found the benefits of joint advanced education,...
I am a Licensed Clinical Social Worker with over 20 years experience in the Mental health field. I believe wholeheartedly in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information be...
"Trauma cannot be erased or undone, but what can be dealt with are the imprints of the trauma on the body, mind, and soul. The crushing sensations in your chest what may be labeled as anxiety or depression; the fear of losing control; always being on alert for danger or rejection; the self-loathing; the nightmares and flashbacks; the fog that keeps you from staying on task and from engaging wit...
A healthy mind leads to a happier life. Seeking therapy can be the most challenging yet rewarding step towards healing. As a licensed professional counselor, I am dedicated to providing a safe and nurturing environment to help you work through any challenges you may be experiencing and establish and achieve the goals you have for your life. My approach is client-centered in nature, focusing on...
Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to dimini...
