Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you bothered by your emotions, thoughts, and behaviors? Is it hard to make it through a day? Do you feel that you are falling apart? Experiencing grief, loss, death of a pet, depression, anxiety, stress? I have great compassion for all of the above. Life can be tough and uncertain. Let us work together toward better days. I will help guide you through your struggles, assist you with lesseni...
(Emails tend to get a faster response.) We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clien...
I provide psychotherapy for individuals, couples, and families with an eclectic approach, emphasizing cognitive-behavioral, Acceptance Commitment Therapy, and Positive Psychology methods and principles. I have over 45 years of experience as a psychotherapist, with experience in a university counseling center, in a community mental health center, with 14 years as an associate professor at Lansin...
CURRENTLY NOT ACCEPTING NEW CLIENTS. Transitioning into adulthood can be challenging enough. Add ADD, a trauma history, depression, anxiety, and LGBTQI stresses and life can really be tough. It can also get better. That's where I come I in and work with you so that you can feel better. African-American woman, equity and diversity, social work lense that looks at environmental factors impacting...
I completed a Master's of Social Work degree from the University of St. Thomas and the College of St. Catherine. As part of my education, I interned at a mental health center; providing individual, family and group therapy. I was an elementary school social worker for 8 years and have been working as a therapist for 16 years. I have worked with a variety of concerns and a variety of ages....
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs....
The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well...
I have vast individual psychotherapy experience working with depression, anxiety, grief and loss, addictions, anger management, stress management, goal setting, trauma and life transitions. A quote from Buddhist scholar that I love is by B. Alan Wallace, he states, "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction and incoherence". Wit...
Everyone has a narrative... a personal story that we tell ourselves about our life and share with the world. Part of our narrative comes from our family of origin and the other comes from experiences that have cultivated our perception of reality. Sometimes the challenge comes when we relive unpleasant experiences & have triggers that can deeply affect our "here and now"... The ultimate purpose...
Welcome! I focus on teaching people effective strategies to learn how to be present. I utilize breathing, mindfulness and other techniques to quiet the mind. My approach teaches acceptance, self understanding and draws on each person's inner capacities for emotional strength and flexibility. The goal of therapy is to heal and change patterns of thinking and behavior that cause inner pain and...
At Women's Wellness of Atlanta I provide specialized counseling services for women. I have special interests in working with perinatal mood and anxiety disorders (i.e. postpartum depression), fertility challenges, birth trauma, relationship concerns, identity development, spirituality, grief/loss, depression, and parenting concerns. I strive to provide a safe space for women in all stages of th...
I specialize in treating LGBT clients. I treat many transgender clients and guide them on their journey toward transitioning through HRT. I also treat anyone who struggles with anxiety or depression. I have worked with many clients who suffer from PTSD. I am trained in EMDR. I started my career treating foster children who had been physically and sexually abused. I am happy to provide a valuabl...
My therapeutic approach is supportive, collaborative, and integrative. I work to tailor treatment approaches to the needs of my clients and to collaborate on identifying goals. My goal is to help clients gain insight, improve communication, and strengthen coping skills. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness. My clients...
I work with adolescents and adults in both individual and group sessions who are struggling with addictions and anger management. I also provide couples counseling and DUI education. I received a Masters in Health Sciences in Addiction Studies from Governors State University. As a therapist, I am committed to working with clients to help them achieve their goals so they can enjoy healthy...
Are you looking for a therapist who cares a lot about helping you to feel better? I have worked with adults for over 15 years helping them to find healing ways to change and move toward who they want to be. My expertise is specifically in working with people who are experiencing depression and/or anxiety that stops them from living as they desire. I find it rewarding to help someone & see them...
