Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide counseling to individuals, couples, and families. I believe in creating a supportive environment where you can work through your emotions and struggles. You may be questioning whether to start counseling because you fear being judged, worry about the lack of change, or just think it will be a waste of time. I can assure you change is possible. Counseling helps you move through the...
I strive to practice openness, respect, curiosity, and accountability during sessions with my clients to create a space for changes that fit your therapeutic goals. My therapeutic interests include working with people who experience symptoms of depression, anxiety, relationship/marital concerns, low self-esteem, identity conflict, and grief work. More specifically, I work with a variety of peop...
Hi! Thank you for taking the time to visit my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 17 years of experience working in the mental health field. I specialize in working with children (7+), teens & young adults struggling ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties and self-esteem issues. Cognitive behavioral therapy (CBT) ...
None of us gets through life without facing roadblocks, heartbreak, or uncertainty. You already have the strength inside you to overcome tough times! I am trained in the Internal Family Systems model, which will transform your life by healing the parts of you that are wounded and giving you greater access to your innate creativity, calmness, confidence, compassion, and connectedness. I help...
Dr. Blake Webster holds a PhD in clinical psychology with specialization in depression, anxiety, personality assessment, and family systems therapy. Dr. Webster has a background teaching both undergraduate and graduate courses in psychology. Prior to his work in private practice, Dr. Webster worked in both hospital and community settings. He also has a background as a family business executive...
Welcome! Perhaps you have contemplated finding a therapist for a long time, perhaps you have been in therapy in the past and are experiencing a new chapter or new life experiences with different challenges, or perhaps you would like an objective space through which to explore how your thoughts and feelings affect your fulfillment. Whether you are unfulfilled with interpersonal relationships, wi...
After 25 years as a therapist I have learned many ways of approaching issues with clients and can really tailor to your needs and what works best for you. The agenda for therapy is set by you. I also have a wide array of experience working with various issues. I often use EMDR which is considered the treatment of choice for PTSD and also very effective with panic attacks, phobias, performance...
Welcome! This is a critical time for you and finding the right guide is fundamental as you learn to cultivate your wholeness and acquire the skills of self-healing. Maybe you have tried therapy before and been disappointed. Ultimately, my task as a nature-based psychotherapist, is to accompany you as you discover who you really are and uncover your deepest gifts for this world. I feel honored t...
I have worked as a psychotherapist for over 20 years. I meet you where you are, attending to the particular needs and goals you bring, helping you discover more meaning, wholeness, and pleasure in your life. The daily choices we make are often informed by our early life experiences. Despite our best efforts to change, we often find ourselves repeating unwanted patterns over and over. As we sit...
We specialize in helping the unique learner - Ages 5-seniors; Gifted/Talented; neurocognitively "diverse" individuals, especially those with Specific Learning Disorders who also may have subsequent mental health concerns. Comprehensive Psycho-Educational and Clinical Assessments; treatment (individual outpatient psychotherapy - combining play therapy with "talk therapy" and parental...
Hope filled counseling to help relieve issues and improve your day. Many people have very fast paced lives and feel overwhelmed while others have low energy and feel stuck. Take that step and let me help you improve. Many clients and families have found relief from anxiety, depression, job stress, relationship issues, and life transitions by participating in counseling. I focus on building a...
I help women heal from the heartbreak of relationship breakups. I also help them to cope with other life changes that cause stress, sadness or anxiety. These can be past or current situations. Things like toxic relationships, career changes or deaths, just to name a few, can be highly disruptive to ours lives and leave us feeling stuck. When things like this occur we may feel sad or depressed,...
Women, young adults, and teen girls experience many unique stressors. We face outside pressures from society, family, and friends about how we should act, look, or feel. Are you are in a crisis situation, going through a separation/divorce, struggling with the demands of school, peer pressure, parenting and/or step parenting? Do you feel like you don't have the strength to handle it all or that...
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to...
Understanding and expertise are what clients most need when they seek psychological help. My extensive experience in diverse therapy and business settings allows me to quickly grasp the problems which are presented. In short, according to my clients, "I get them". I have developed a future oriented therapy approach and deal with anxiety, depression, marital/family issues, lack of direction, and...
