Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am passionate about working with individuals who desire to experience life to the fullest. I will help you find and enhance your strengths as you navigate life's challenges. I specialize in working with people who are motivated to heal from negative life experiences (trauma and PTSD), eating disorders, and anxiety. I prioritize creating a safe space for you to process and gain tools for...
Are you battling an addiction? Do you suffer from anxiety or depression? Are you having relationship issues? Or are you struggling to find a direction in life? If so, feel free to give me a call. Please don't let fear or shame stop you from asking for help. You're worth it! I specialize in Cognitive Behavioral Therapy, Solution-focused Therapy and Motivational Interviewing. I have extensive...
I am skilled in a variety of therapeutic approaches to assist clientele with achieving their personal goals. I have vast experience in working with individuals from kindergarten through the geriatric stage of life. I provide outpatient counseling for those struggling with various mental health issues (i.e. Depression, Anxiety, Bipolar, etc.), behavioral problems, survivors of domestic...
Aloha! Life is full of change and transition, and that means life is also full of times when we need extra support to manage the anxiety, depression, and/or distress that often comes along with it. If this sounds like you, you're in the right place. I like to think of myself as a treatment partner, not someone who sits silently while you figure out your own path forward. That means I take a...
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my...
Proud to be a Trans-Identified Provider. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated...
Many of us face difficult times in our lives, which may lead us to seek out help from others. I believe that psychotherapy can facilitate gaining a better understanding of ourselves, helping you to become more resilient and improve your sense of self. Those who engage in therapy often find that as a result they are able to live more open, genuine, and fulfilling lives. My way of working not onl...
Life throws challenges at us every day, from minor disruptions and discomforts to life-altering change. I believe that seeking support and guidance to address these challenges is one of the most courageous steps one can take. My goal is to help you establish or reestablish your life as a thriving and healthy person. If you have been in therapy in the past or have never been I will provide a saf...
Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wound...
I provide compassionate therapy focused on helping you to better manage symptoms and resolve problems. I specialize in anxiety, trauma, depression, stress, and habit change. I frequently treat problems with sleep, self-esteem, self-confidence, motivation, avoidance, isolation and other common symptoms. I understand sometimes core issues are at root and I can help you resolve these at your pace....
Making change can be a difficult and challenging process. However, it is through this process that you can increase insight and find the inner strength to live more fully. Just as every individual is unique, so too, is the path to realizing your goals. It is from this understanding that I will tailor my approach to your individual needs. Whatever life struggles may bring you in, I will provide ...
Welcome! I'd ask how you are but if everything was great, you would not be browsing this site! I enjoy children/young teens and their parents and work especially well with children experiencing school and home anxieties and behaviors. My 23 years of experience in a school setting have developed my skills with children struggling with social communication disorders correlated with moderate and h...
My clients have described me as a compassionate, nurturing therapist who LOVES helping others heal. Relationships are especially challenging in our society. Does your marriage feel more like roomates? Are you trying to save your marriage or enduring the horrific pain of a divorce? Are you in a relationship with a Narcissist and you can't break free. Are you struggling with dating and lonliness....
( English | 日本語 ) You did your homework and read books, articles, and many other things about parenting. And still feel overwhelmed and feel like a bad parent? Imagine how would it be like to stay true to yourself, to notice yourself smiling from the bottom of your heart, or to be a confident parent. We will re-discover your strengths, resources, and values and use them to your advantage, so...
I specialize in working with people with histories of trauma. I offer a variety of modalities to provide relief and resolution of trauma and attachment wounds. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after traditional talk therapy, wanting to explore a more interactive and experiential approach. I bring extensive knowledge and...
