Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I'm a compassionate listener in helping you achieve a relaxed, happier and healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind a...
For over 35 years I have worked with individuals, couples and families to solve problems, improve relationships and make life transitions. In this time I have learned to respect the uniqueness of each individual and family, as well as the abilities and courage they bring to the challenges they face. My approach is friendly, straightforward and solution-focused, but with appreciation for the...
Our therapists specialize in providing behavioral therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Prolonged Exposure, and EMDR, in an way that is adherent to the treatment model, and tailored to meet the needs of each individual client. Our team includes social workers and counselors who are dedicated to providing high quality, effective services t...
I am an independently Licensed Psychological Examiner providing psychological assessment services to children, adolescents, and adults. I am specifically interested in learning disabilities (including dyslexia) and any hindrances to success in the school environment. Types of assessments include ability (IQ), achievement, phonological processing, emotional/behavioral, and attentional measures. ...
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and...
Hello and welcome! I am SO happy for you that you’ve decided to start the journey toward self-discovery (or are seeking it out for a loved one.) I commend your bravery. Asking for help is not easy but having support is so necessary in this unpredictable journey we call life. "What we think, we become." Our thoughts can negatively affect our moods and behaviors. I can help you identify negative...
I work with individuals, couples, and families who want grow and become their best selves. Whether through psychotherapy, psychological evaluation, or both, we will work together to help you find a path to wholeness and peace. I specialize in psychodynamic psychotherapy, which is a process of uncovering one's deeper thoughts, feelings, and desires as well as identifying obstacles to personal...
I am a licensed psychotherapist practicing in Beachwood, Ohio. I work with teens, adults, couples and families. My therapeutic focus is on strengthening the quality of people's relationships. I work to help people better recognize and understand the patterns in their lives, allowing them to make more conscious choices. I have an open and honest communication style....
Greetings from Midtown Nashville Counseling. Each staff member has a specific area of expertise. Andy helps clients navigate difficult people, overcome trauma, and relieve anxiety. He is a Master Brainspotting Professional. Abby helps couples experiencing crisis, betrayal, and sharp conflict. Kristin focuses on teens, young adults, couples, and premarital counseling. Laura Anderson offers a...
I specialize in treating survivors of narcissistic abuse, relationship issues, anxiety and depression. I am also very interested in what it means and how to become, a fully functioning human being, emotionally, mentally, physically and spiritually. In this world that has been accelerating at a pace beyond our expectations and sometimes our ability to cope,how do we find peace, happiness and...
Please note, I am not currently taking new clients. During COVID, I am exclusively doing teletherapy. I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems, find solutions...
Each of us experiences times when life is not as joyful as it used to be, or perhaps we feel as if we are spirling out of control. Therapy can help with a renewed sense of balance and empowerment, leading to a joyful life. In my practice I help those looking for peace and balance, joy and hope. Those looking to understand themselves better, find direction, or get out of a rut can also benefit f...
My approach to therapy is one that focuses on a collaborative relationship between therapist and client. Through a strong therapeutic relationship, I believe clients are able to work through their struggles in an emotionally, safe space that is nonjudgmental, honest and compassionate. The journey of working through struggle becomes an opportunity for growth and healing. Through the therapeutic...
Whether you have been thinking about therapy for a while or have recently gone through a difficult time, being in therapy is a good resource to resolve concerns. I have helped many people experiencing high levels of stress , feelings of depression and anxiety or who have turned to substance abuse/addiction. Often coping skills that were once effective no longer work and we become frustrated and...
When you are in your darkest and deepest hole it is true that the world around you is 99.9 % the same as it was on your best day. You cannot imagine abundance when you are in this hole of despair. It takes hard work to be healthy. It also takes hard work to be happy and fulfilled. If you want to put in the work, I will show you the way. I have 17 years of experience helping people through the...
