Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My initial focus is to help alleviate your immediate distress, and then to gradually help you address your deeper concerns. I work with you to identify, understand and address your difficulties as they arise. By providing a supportive and caring environment, I am able to help support your effort to improve your life and develop satisfaction in all relevant areas, including work, creativity, lif...
I believe each person has unique strengths and experiences to successfully navigate life's challenges. However, sometimes, we find ourselves feeling stuck: struggling with depression or anxiety, stressed by our many roles in life, overwhelmed by loss, or holding the pieces of broken relationships, unable to find a way out on our own. My goal is to create a collaborative, culturally-sensitive an...
Children & Adolescent issues, Parent-child relationship problems, Marital and family conflict, Anger management & impulse control, School conflicts & behavior problems, Depression, Anxiety & stress, Grief & loss, Challenging life transitions, Trauma & abuse and Domestic violence. Professional counseling services are available in English and Spanish. Se ofrece servicios profesionales para...
As a Premier Counseling and Coaching Services Provider, I am passionate about providing counseling services to clientele. Through our diverse journey in life there are stories related to managing daily living situations and events. Stress may occur around individuals, couples, families, addiction, health, work or school situations. These stressors can come in all directions which has a ripple...
Psychotherapy can be a challenging and rewarding process. People often come to treatment to talk about what's wrong, but it is also important to talk about what's right. Each person has natural areas of strength we can capitalize on to increase coping skills, reduce distress, improve relationships, and develop a more positive outlook. With a collaborative approach that combines insight-oriented...
Psychotherapy is my second career. I come from a rich background in entrepreneurship and business management which makes me more focused on goal-setting that underpins my action-oriented approach. I work collaboratively with clients to define actionable goals and identify issues (conscious and unconscious) that act as barriers to long term psycho-emotional health. Philosophically, I embrace the...
My extensive experience working with adolescents and adults of all ages has underscored to me the need to hear what the person believes has sent them to seek therapy, how they attempt to deal with it, and how it has impacted them and their lives. This is done by my using active listening skills, and paying attention to where the client is in their search for help.. By doing so, I am able to...
Do you feel overwhelmed, stuck, confused? Are you struggling in your relationships? I have a passion to meet clients at their need by creating a warm, empathetic, and trusting environment in which deep change and restoration can occur. I would be honored to have the opportunity to assist in bringing hope to what once felt hopeless. I enjoy working with clients in a collaborative effort to set a...
***Currently accepting new clients.*** Life sometimes hands us challenges that we have a hard time handling on our own. As a mental health provider, I see my job as guiding individuals through these times and helping them access and build on their strengths in an effort to achieve their individual goals and personal growth. Therapy can be both a scary, yet extremely rewarding process. I work ha...
Mental health may be our most vital quality. Not maintaining it well can lead to anxiety, depression, stressed relationships and even substance abuse. We can suffer greatly from even the smallest of flaws. Thankfully, mental health can be mastered by almost anyone, usually in six sessions. Firstly, making high quality decisions, even when stressed, can help. In fact, quality decisions, especial...
Life is full of unexpected challenges and choosing to engage in therapy can be the first step toward a new beginning. I am committed to providing a safe, warm, supportive and healing environment. I am a Licensed Clinical Social Worker, a Certified Anger Management Specialist and a Clinical Hypnotherapist, who has been in the field for 17 years. My experience has provided me with the ability to...
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are." (Nisargadata 1973, p.365) Each client is the expert in being who they are. They know best what they need and whom they love. I am bu...
I believe that each of us has the ability to achieve our highest potential despite whatever path life has taken us. We move forward despite the difficulties presented to us along the way. Sometimes along this path we are faced with circumstances that make it difficult to cope. There are times when childhood experiences, hurtful interactions with others or horrific events can interrupt our prese...
Shorelines provides medication management and mental health services to the entire state via telehealth, and we accept several major insurance carriers. We believe you should be able to have access to mental healthcare wherever you are and from the comfort and privacy of your home. Because our practice focuses exclusively on telehealth, we have a secure and easy-to-use system in place that make...
Online/tele-mental health sessions are available. Are you ready to realize what's possible in your life? I help people heal from painful experiences, substance abuse, and repair relationships in trouble. For those dealing with disturbing experiences, Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for trauma/distress. Learn more at...
