Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with...
Hello! I come to this work with a belief in people, in possibilities, and in the power of relationships. I Work exclusively with couples, and I work from the perspective that healing happens in a positive environment, and that relationships are sustained through love, laughter, presence, humanity, acceptance, and solidarity. While people consult with me for a variety of reasons, I specialize in...
I provide individualized addiction counseling for clients seeking freedom from all types of addiction. My primary approach is Christian focused although I have helped people of different faith orientations. My non-residential programs utilize best practice approaches to serve you in your quest for freedom from addiction. My personal and professional experience with addiction equips me to best...
Your mind is constantly racing, flooding you with worry. You don't even know where the thoughts come from, but they can be upsetting. You try to control or ignore them, but they come right back. You're stressing out the people around you. Why does life seem so easy for other people? You're tired of people telling you to "just relax" and that "it will be okay." Nothing you do seems to work and...
Our motto: "We don't treat problems, we fix them." We offer the best in counseling and alternative medicine in Virginia. I have been trained in research applications and the clinical use of non-invasive brain stimulation at Harvard Medical School. I'm also trained in neurofeedback. Our therapists treat a variety of disorders to include ADHD, Autism, Mood disorders, substance abuse, marriage and...
As a Licensed Clinical Social Worker, I work predominately with people who suffer from depression, anxiety, complicated bereavement, and other mental/behavioral health challenges such as low self esteem, relationship or social issues, self-harm, and outbursts of anger. Much of my experience as a therapist has been focused on helping individuals with post-traumatic stress disorder or who have...
I care very much about my clients. I want to see them improve their lives. I limit the number of clients that I will see because I want to be totally committed to helping them change. I am quite honest and frank in my approach, and I hope that in time they will trust me and be honest with me as well. For further information please visit my webpage at www.elainemoorephd.com. I have trained as a...
"I see each individual as valuable and unique and enjoy the collaborative process of discovering 'beauty from ashes' to help people become their best and truest self." I enjoy working with people who are in transitions, realizing they are not where they want to be in life, yet hoping there is something better. I work with you to identify what it is you want, what is holding you back and gradual...
Are you feeling anxious, sad or unsatisfied in your relationships with people, and stuck in figuring out how to attract the connection you want or how to repair what you have? I believe that all problems are relational- being human is to care about connection! I am here to help you analyze what is going wrong, and find new patterns that can help you manifest your best life. I look at change as...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME**I value the development of a trusting therapeutic relationship to ensure that you feel comfortable in accessing the support you are looking for. Traumatic experiences, relationship problems, work, stress, anxiety, and uncomfortable thoughts and feelings are just some of the things that can get in the way of living a happy and balanced life. I am here to...
The unfolding of life's journey isn't always smooth, and it's important to find the right person to walk the path with you. Throughout the last decade, I've worked with a range of clients in a variety of settings. From overcoming addiction to repairing relationships, I've seen my clients experience incredible transformations. I honor my commitment to my clients and work with them only until the...
NOW OFFERING OFFICE OR VIDEO/TELEHEALTH SESSIONS. We are in challenging times right now and you may be feeling overwhelmed, alone, depressed or anxious, but you do not have to endure this alone. These uncertain times can be scary and stressful, and you may be needing extra support right now from a trusted therapist. I provide a safe and nonjudgmental space for individuals struggling with...
The creative process of art making is uniquely suited to address the challenges of finding and enhancing emotional balance and well-being. My focus is on the person and using collaborative, supportive guidance through the self-expressive process to build self-awareness, positive emotions and coping skills for anxiety and depression, and for processing anger and grief. I offer a an approach that...
I am accepting new clients and provide Teletherapy sessions during COVID-19. The heart of my work centers around helping support you to identify negative, self-defeating beliefs and to help you develop skills to work through challenging life situations. I work collaboratively with my clients so that together we can determine the most effective approach to treatment. Using a combination of...
Whether you are considering making changes for the first time or looking to maintain long-term growth, my goal is to walk alongside you on that path for continued self-discovery. The goal of therapy is to promote biopsychosocial-spiritual wellness built on your values and boundaries. Therapy works best when it is collaborative so my intention is to provide the space for you to express yourself...
