Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome. My name is Arianne Johnston and I am a Licensed Marriage & Family Therapist. I practice out of the Intuitive Therapy & Consulting Golden Valley office. I work with individual adults, children 12-18 years old, couples and families. I specialize in working with clients who are navigating anxiety, depression, stress, life transitions, family conflict, parenting challenges, self-care...
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties...
A sense of well-being, that is the goal that I want to achieve in clients. Combining physical, mental, and emotional well-being becomes a balancing act in today's world. Physical needs; living in a safe environment, nourishment for the body, sensible physical activity, and medical conditions, must be addressed if the work needed to look inward is to be successful. Addressing issues surrounding...
I like to provide a calm and welcoming environment in a world that may at times seem overwhelming. I have always found that not only are people's needs situationally specific, but so is the individual. In my time practicing, I have worked with a variety of people working to achieve many different goals, and together we have worked to identify such and build a framework to best achieve...
My approach to psychotherapy is collaborative and experiential.I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD,...
"We are now able to see the essential ingredient that makes psychotherapy effective and successful. Is is not "unconditional positive regard," nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly invo...
I am currently welcoming individuals, families, adolescents, parents & children to my private practice. My specialties include anxiety, depression, mood disorders, substance use/misuse, life transitions, new parenting, 'empty nesters,' middle generations, retired folks, & seniors. I can help with the following: +Managing and coordinating an elder's complicated care. +Helping adolescents and...
I am an Intuitive Life Coach; women seek me out who want to grow their Self Love, improve their self-esteem, self-worth, their relationships, own their power, and stand in their greatness. Women who know they deserve more, are under performing, who see a larger version of themselves and want to be paid what they are worth. I help you call forth your inner guidance and help you use your intuitio...
I have over 20 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in...
Over the last 35 years I have gained extensive experience helping/assisting individuals with a variety of mental illnesses and psychiatric diagnoses. My expertise includes relationships, addiction, anxiety, depression, stress, and trauma. I focus on providing opportunities to improve productivity, and the quality of life for individuals and groups. I work in association with nine psychiatrists ...
Now offering face-to-face and telehealth (on-line therapy) services. Situations arise that can make life difficult it is during these times that challenges face us and changes are made. We become unclear on what life has for us and stress can be overwhelming. It can leave us feeling alone and empty. I enjoy working with individuals who are willing to improve their current well-being. It is not...
I work with people living with trauma, depression and the struggle to love the body he/she/they live in with yoga therapy. I am passionate about working with people to embody and hold all the aspects of themselves with loving kindness, compassion and resilience. Many of the people I work with come in with beliefs of "there is something wrong with me," or "I am not good enough." As a dually trai...
***I AM CURRENTLY OFFERING TELEHEALTH ONLY BEGINNING ON 3/16/20***I am a child & adolescent counselor specializing in treating behavioral and relationship problems. Often children are reacting to difficult life circumstances and need help processing their feelings. These problems can cause additional stress on the family and damage relationships. I work to help the child & family through the...
Será un gusto ayudarle en Ciudad de México y Houston, Texas. Trabajo con niños, adolescentes, adultos, familias, parejas, adultos mayores y sus cuidadores. Trato problemas de relación, conducta, escolares y emocionales; prevención y superación personal. Cartas de Sufrimiento para obtención residencia Estadounidense. I will be pleased to work with you in Mexico City and Houston, Texas. I see...
***formerly Melissa Mamatas*** Life has a peculiar way of setting us on paths that we never expected to travel. For some, this means finding yourself "stuck", lost, lonely, depressed, or anxious. Others find themselves struggling with a major life transition, health condition, or traumatic life event or loss they never imagined experiencing and now not getting the support they need to move...
