Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I use a variety of therapeutic approaches to help individuals with depression, anxiety, and relationship problems and those going through a divorce or struggling with custody issues. I also work with individuals on the autism spectrum. I am a licensed psychologist with 25 years of experience. Although I have a general practice, I have specialized training in working with children, adolescents,...
ACCEPTING NEW PATIENTS. The most important aspect of therapy is the alliance between client and counselor. As a psychologist, my first priority is to provide an empathic and non-judgmental environment for clients. Whether you are experiencing emotional turmoil, a stressful transition, or simply desire personal growth, seeking counseling puts you ahead of the game. Because everyone carries a uni...
Life can be tough. Sometimes, stress, trauma and information overload keep us from becoming who we want to be. Goals might get confused. Sometimes we lose our way. In an environment free from judgment, blaming or shaming, we will create safe space for you to set goals and assist you in developing the tools and skills that will help you attain them. I will treat you with compassion and dignity a...
I have 19 years of experience in working with children and adolescents. I believe that all healing occurs through relationship. I would love to help you and your family through any difficulties that you might be facing. I believe that young children communicate through play. I have been using play therapy for 19 years. I am also able to connect with children and adolescents through both verbal ...
Hello! I work with clients seeking support with stress management, anxiety, depression, relationship issues, and navigating grief and/or transition. By offering a safe space to reflect, our sessions focus on helping you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. We collaborate to deepen self-understanding and self-compassion, expand coping skills...
I am currently accepting EMDR (trauma therapy specialized) seeking patients at this time. Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in our job, or we struggle within a relationship. Sometimes we don't know why we're feeling the way we are. Throughout life we face a variety of struggles and sometimes it's great to know you're not alone. M...
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many...
You don't feel like you are enough. In fact, sometimes you think if you were just a different person, things would be better. Confidence is fleeting. You feel uncomfortable in your own skin. Your thoughts are plagued by what others think of you and you are riddled with guilt for just about everything. You long for a relationship that is fulfilling and/or fears keep you in the one you know you...
Reaching out for support can often feel overwhelming. However, you don't have to do this on your own. I am a Licensed Clinical Social Worker with over fifteen years of experience. I have experience working with adults, young adults, adolescents, couples, and families in a variety of clinical settings. My treatment approach is compassionate, non-judgmental, empowering, and collaborative. I will...
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better...
I have always been a helper. In the first grade my compassion got me into trouble for reassuring a classmate that the teacher wouldn't mind if he removed the tape over his mouth to eat his recess snack. Needless to say, she minded. In high school I was the "go to" person for friends who were having all sorts of relationship problems. This pattern continued through college. I guess it is no...
The greatest gift you can give to yourself is the gift of counseling. Life is challenging to navigate for all of us, at some point each one of us needs help with life. I am honored to counsel women and teens in many areas, especially those who have a complex life story holding them back from living life to their fullest potential. Together we journey through depression, anxiety, trauma,...
It is intimidating to begin therapy. When seeing a therapist, you must feel comfortable and understood. Over the years, I have worked in many different settings and am able to connect with most anyone who seeks therapy. I believe that you will feel at ease with me and will safe to explore yourself. I work with adolescents, their families, adults, and couples. I will help you to figure out what...
Currently unable to accept new clients. Stressed, depressed, angry, or anxious? You don't have to deal with your problems alone, and it takes courage to ask for help. If you are looking for a safe and supportive place to process through difficult events, feelings, and circumstances, give me a call. I believe there is healing, and it is an honor to walk along side those with compassion, empathy,...
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will wo...
