Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are here because you have an interest in making an investment in your mental health. This is the first step to help you achieve balance, confidence and the right tools to prepare for what life tosses at you. Jeanie Low, LCSW is a service-oriented counselor who provides therapeutic assistance for individuals, families, and couples in a compassionate and knowledgeable environment. She also...
Through an effective, supportive, non-judgmental, and collaborative approach, I act as an experienced and knowledgable guide for individuals and couples seeking positive and healthy transformations individually and within relationships. I offer compassionate and empathic support and guidance as well as implement gentle, direct, and respectful challenges so that my clients feel safe and comforta...
I am a DBT Certified Clinician and have experience in Geriatrics and long term care facilities, the Veterans home, adolescence and addictions treatment. I work with ages 8 and up, including dual diagnosis individuals, women, men, sexuality issues, couples, children, families and substance abuse clients on an individual basis to discover their strength and helping them resolve issues. I am...
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with children, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our past...
I am a Licensed Clinical Social Worker and Registered Play Therapist-Supervisor with a Master of Science in Social Work from the University of Texas at Arlington and a BA in Psychology from the University of Texas at Dallas. Therapy is individualized using a range of techniques and approaches including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Play Therapy, Animal...
As a certified Internal Family Systems Therapist, it is my passion to work creatively with individuals, couples, families and groups using Internal Family Systems, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. In addition, I am a licensed supervisor for LMFT and LPC in North...
Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful...
Ready to thrive instead of just survive? Life is ever-changing, and sometimes we get bogged down by relationships or circumstances that leave us feeling hollow or worn out. I understand the yearning to have life feel open and easy despite feeling day-to-day like you're spinning your wheels in the same place. I can help. I provide a safe space to help you explore your life and relationships in a...
I provide a warm and empathic environment that focuses on individual strengths to help my clients cope with life challenges and foster a sense of meaning in life. I help clients cope with issues related to: immigration and acculturation stress; relationship problems; depression; anxiety; trauma; academic and job-related struggles; and grief and loss. I consider it a privilege to hear a client's...
*telehealth is ongoing due to COVID19 risks. Please reach out for support if you are struggling with being isolated/distanced, stressed due to full time parenting, job loss, worry for your health and your loved ones, staying on track, experiencing caregiver fatigue. We can get through this! Email is best/easiest way to get an appointment. :) Adults and teens can benefit from talk, art & play...
I specialize in marriage and family therapy and individual therapy, focusing on but not limited to the following issues: Anxiety/Depression, Anger Management, Pre-marital Counseling, Relationship Issues, Conflict Resolution, Communication Enhancement, Grief/Loss/Trauma, Substance Abuse/Addiction, Behavioral Management, Psychoeducation, and Stress/Crisis Management. Not every person, couple or...
I have been an ADD/Life/Business Coach for 25 years. I am also a Licensed Marriage and Family Therapist. I specialize in working with children, adolescents, adults, couples, and families, who are challenged with the executive function deficits associated with ADHD. I utilize mindfulness and meditation, which can create neuroplasticity in the brain. Through this process, the Gifts associated wit...
I am here to help you grow into a happier, healthier person, and I want you to look forward to coming to therapy. Many of my specialty areas relate to anxiety including social anxiety, panic disorder, specific phobias, OCD, trich, and tics. I am one of only a few clinicians in the area certified to treat OCD. I also work with the LGBTQ+ population and provide support before, during, and after...
Are you ready to AWAKEN, HEAL, and TRANSFORM? Do you want to refine the way your mind, body & spirit function; befriending all aspects of yourself? Do you long to claim your power and be the cause of your life, not a reaction? I am here to help! I offer a holistic approach to psychotherapy, viewing life and life experiences as part of the larger process of development. Whatever is happening to ...
