Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I see a range of people, aged 3-99, in my practice. I use an eclectic approach to therapy, focusing on what each individual needs. I draw from my experience in different therapeutic models, tailoring my approach and interventions to meet the unique needs of each client. People become more aware of themselves by understanding their thoughts, feelings and/or behaviors. Awareness creates choice an...
My aim is to accompany you in discovering your unique pathway to change or healing. We will identify the thoughts, beliefs, emotions and behavior patterns you wish to change, and those particular aspects of yourself that keep you feeling stuck or distressed. Working experientially, we will pay close attention to your moment to moment emotional, physical, and relational experience. Together we w...
I am passionate about helping those who: struggle with addictive behavior, love someone who struggles with addictive behavior, don't identify with a specific addiction but find themselves in survival mode or generally unhappy in life and relationships, or, have worked through a lot of issues but want to take things to the next level and infuse more well-being into their life. I also love workin...
Thank you so much for your interest in my practice! Being a parent or caregiver can offer its ups and downs. Often times we may feel overwhelmed, stressed and confused by our child's emotions and behaviors. As a Licensed Mental Health Counselor, my goal is to help children and adolescents discover their strengths and develop skills to overcome challenges. I offer a holistic approach in my...
I believe that our journeys, through life's experiences and struggles, make us who we are. My own life's journey has led me to my career as a psychotherapist, which allows me the opportunity, honor, and privilege, to work together with my clients to realize their own strengths, limitations, and to identify and achieve their goals. I believe this can take place, within a strong therapeutic...
My name is Katarina Asbury. I am a therapist who is passionate about treating OCD and other anxiety disorders. I believe that therapy is a collaborative process meant to teach people how to manage, cope and return to feeling in control of their life as soon as possible. I have extensive experience in the application of Exposure Response Prevention and Habit Reversal Therapy. I utilize CBT in a...
I provide counseling to individuals and couples in the Salt Lake City area. I work with my clients to identify issues clearly and help them to create lasting change. Once this change occurs, problems will be seen as opportunities, rather than failures. I am often told by my clients they feel a level of trust, acceptance and comfort that has been missing with other therapists. When working with...
**Currently offering teletherapy to individuals throughout California** Do you experience stress, worry, or panic? Does anxiety interfere with your pursuit of personal and professional goals? I can help you learn strategies to overcome your fears and help you live a more meaningful and fulfilling life. I enjoy working with clients who are struggling with worry, stress, or perfectionism, as well...
Life can be challenging at times and sometimes it can feel as if you are drowning within your emotions. My hope as a counselor is to climb down into the trenches with you and walk alongside you as we work together to help resolve your current symptoms. My aim as a therapist is to see you as a whole person and work together to see how past experiences, beliefs, and feelings impact you currently....
***As of May 2020, I do not have openings for new clients at this time*** I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you address the concerns that bring you to therapy. I take time to get to know you and understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help yo...
Having spent most of my career working with family systems, I've developed a specialty for parent coaching/support and family systems related work. My areas of work also include depression, anxiety, trauma, adjustment, and attachment. I enjoy working with adolescents and young adults, couples, and individuals. My clinical experience includes work in outpatient, inpatient hospitalization, commun...
Our goal is to help you uncover your true potential and lead a life worth celebrating. Studies show that successful treatment is dependent upon a strong therapeutic relationship. We are committed to providing a collaborative and supportive environment that aids in the development of this relationship. We work with couples and individuals of all ages, focusing on improving interpersonal...
It can be scary to reach out to a therapist because you want to make sure you can find someone who can connect with you or understand your family dynamics. I enjoy working with preteens, teens, young adults and parents. If you are a parent of a teen in therapy I will keep you involved in the process. If you are a parent, family or an individual who is seeking a therapist that places a high valu...
***Currently not accepting new clients until January 2021**If you or your family are struggling with issues like substance abuse, addiction, eating disorders, or relationship conflicts (infidelity, communication problems, etc.), therapy can be a great way to deal with those struggles. Most people struggle without support for longer than is helpful. People have the innate skills to cope and boun...
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whet...
