Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily...
To continue life's journey on your terms I share with you the practice of awareness, kindness, and creative self-talk. Occasionally...a need may arise to reach out to a professional therapist to reset, regain balance and reduce stress levels; while increasing perspective and personal awareness. Accepting clients 20 and older we begin in a safe and compassionate space! Living with grief,...
It is my honor and privilege to bear witness to the stories of others through therapy. After working with hundreds of clients over the last decade who have faced anxiety, depression, PTSD, grief and medical complications, it is my belief that the human experience is complicated and filled with both triumph and tragedy as we each make our own journeys. My goal as a therapist is to help you live...
At the edge of your comfort zone is where your journey begins. Challenges are part of life and although we navigate most with courage and confidence, there are times we feel powerless and stuck. By exploring new strategies for understanding our difficulties, we construct a different lens for viewing hardships and subsequently discover our unique capabilities and emerge stronger and wiser. Wheth...
We have soul work to do together. Let's get started. It is discouraging to navigate a world that doesn’t see you, that misunderstands you or makes you invisible based on your gender, race, sexuality, size, trauma history and a host of other factors. Systemic oppression impacts your mental health as much your history does. It can be intimidating to reach out to a therapist because you want to fi...
I enjoy seeing my clients achieve the goals that they set for themselves. It's an exciting process to join a client as they begin to discover how to change areas in their life that they are struggling with. Specifically, I work with all ages of clients.... young children, adolescents, adults and families as they work to resolve challenges that they face. I offer traditional psychotherapy for...
( English | español ) Psychotherapy is a personal journey that helps individuals connect with deeper self. The decision to engage in this journey can be motivated by life events that trigger feelings of anxiety, depression, anger, and desperation. My goal as a therapist is to provide a nonjudgmental and respectful healing environment where clients feel safe while engaging in this emotional...
True acceptance of yourself is the first step to healing. Are you looking to build insight into your life? Are you interested in understanding yourself better? Do you want to understand and improve your relationships? If you answered yes, then therapy is right for you. I will provide a safe and accepting space for you on your journey. Some of the things that I offer in therapy are therapeutic...
I love helping people be their best. For more than 20 years I have had the opportunity to work with individuals, families and couples with a variety of issues. I take a holistic approach, considering every aspect of my client's life in order to help them make the changes they are seeking. I listen deeply and without judgement. I treat clients with a variety of issues such as depression, anxiety...
I work with couples, adults, kids, and families dealing with disruptive events, situations, and behaviors. Some of these situations are typical life transitions: entering adolescence, a new child in the family, school and work conflicts, or life-stage changes. Other transitions are more obviously traumatic: medical crises, chronic illness, infidelity, or the dissolution of long-term relationshi...
If you are experiencing feelings of depression, low self-esteem, the misuse of drugs and alcohol, or relationship/intimacy issues, we can examine the underlying thoughts and emotions that are affecting your daily life. Together we can discuss your emotional well-being, limiting belief systems, negative relationship patterns or explore how substances are impacting your life. My specialization is...
We value respect, honesty, and integrity. If you need a listener, a supporter, a coach, or a guide during challenging times, I am here for you. Life can be tough - I want to let you know that there is always hope. We are a group of therapists with many years of experience in mental health counseling. Our specialties include depression, anxiety, domestic violence, trauma, complex medical...
I have been working with adolescents, adults, couples and families coping with mood and anxiety disorders, trauma, grief and loss, relationship issues, and behavior problems for over 25 years in a variety of clinical settings. I like to tailor therapy approaches to fit the needs of the client that include CBT, ACT, EMDR, Gottman Couples Therapy, and Family Systems treatment models. My specialti...
I believe each individual has something unique to contribute in life. I am passionate about helping others identify their strengths and put into action the quality of life they envision. I strive to provide a safe, nonjudgmental and compassionate environment for all individuals. My counseling style is strengths-based, holistic and empowering with a little humor to help build a positive...
So many of us present a high-functioning face to the world, but our inner lives tell a different story. Depression, anxiety, and other issues are natural byproducts of the stressful lives we lead. I work with adults, teens (16 and older), couples, and families, ranging from adolescents facing developmental struggles to stay-at-home parents and Beltway professionals. As a native Northern Virgini...
