Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with children, teens, and adults. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most...
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction. I am...
You're desperate for change. "I'm so irritable, exhausted, I'm eating the wrong things, can't sleep, and feel stuck." Getting what you want isn't impossible. A day not living in your head and feeling relaxed can happen even during a pandemic. I can help restore your desire for health and well being. Counseling is a big commitment but you are worth it. If you can benefit from an honest and...
Could you use help with your relationships or family issues? Perhaps stress and anxiety are getting in the way of your living a happier life. Would you like to let go of resentments, and increase your feelings of intimacy and connection? Together we can explore your feelings and how you would like your life to be. My objective is to connect with you, understand your experience, and your needs a...
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world, letting us l...
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the...
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal fr...
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and imbalance and the importance of navigating change while remaining true to one's personal core values . My work has centered on eating disorders, addiction,...
If you are considering counseling, then you are likely dealing with life challenges that seem beyond your ability to handle alone. Just as the natural state of your body is health, the natural state of your mind and heart is calm, balance, and happiness. If you find yourself unhappy and struggling, my goal is to help guide you as you make your way back to a life of joy. I specialize in...
Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with relationship difficulties, anxiety, post-traumatic stress disorder, self-esteem, life...
There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform...
"Your present circumstances don't determine where you can go; they merely determine where you start." (Qubein) My work is a privilege and it includes assisting the efforts of those who experience depression, anxiety, grief, trauma, family of origin and boundary issues, relationship difficulties, and the impact of life cycle transitions including birth, death, empty nest, marriage, and aging...
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded...
I am a Licensed Professional Counselor- Supervisor, a Registered Play Therapist- Supervisor and I am currently accepting PLPCs for supervision, but I'm not accepting new clients until the new year. I believe that healing can be accomplished by using a combination of expressive arts, writing and traditional talk therapy. I specialize in working with the Queer community, BIPOC, survivors of traum...
I am a licensed Board Certified psychotherapist regarded as intuitive, patient and kind. My diverse professional background in combination with my lifelong dedication to guiding others through emotional challenges has informed my unique empathetic approach to psychotherapy. I understand that most issues lie deep and it takes time for clients to work them through to find lasting relief. However,...
