Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in psycho-diagnostic testing, parent coaching, adolescent and adult therapy, career assessment, mood disorders, and phase of life transitions. I tailor my approach to the unique needs of each client, and I am always happy to discuss your concerns over the phone prior to scheduling your first appointment....
People come to counseling to seek support around jobs, relationships, addictive patterns, in hopes to live a more fulfilling and joyful life. I am a seasoned licensed mental health therapist that specializes in supporting adults and couples. I have advanced training in cognitive behavioral therapy and nutrition. I support clients currently with anxiety disorders, depression, and addictions. Bef...
I love working with all ages, but I have a special interest in family, couples and play counseling. As the owner of Life Positive Counseling Group, my mission is to provide quality mental health services for children, adolescents, and adults. My counseling background has allowed me to have many diverse counseling experiences. My experiences include working with individuals struggling with...
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences ...
A trusting and supportive therapeutic relationship is an important component in your efforts to move beyond your current difficulties. I provide a non-judgmental atmosphere in which you can actively gain insight and examine solutions that will lead to positive changes in your life. A willingness to engage in self-exploration is the first step towards overcoming many of life's difficulties. I ha...
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into...
** Currently my caseload is full and I cannot accept new clients at this time. ** Choosing to work through one's past, relationships, or current challenges can be a tough and bold decision toward empowerment. I believe we all hold the insight and strength we need and that it may take time to figure how to access these tools. It is my goal to work alongside you in this process. I strive to creat...
I am a Certified Anger Management Specialist that builds healthy relationships with my clients. I take pride in learning about my clients so I can be effective by creating an intervention plan specifically for each client based on their needs. I empower my clients by utilizing coaching and different positive techniques from Cognitive Behavior Therapy. I provide services through 4 or more sessio...
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying...
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and...
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located in Madison, NJ, working with children, adolescents, and adults throughout Morris County. My areas...
**I currently only offer telehealth therapy** As humans, we are so unique that at times we lose sight of the reality that we share many of the same challenges and internal conflicts. That is the mindset that fuels my work as a licensed psychologist. I believe that until an atmosphere of understanding, non-judgment, and connection is created, therapeutic work cannot be accomplished. Once created...
I believe in reflecting hope in all situations, even the darkest of stories. I am passionate about helping people develop the necessary tools and goals to overcome the troubles and tribulations in their lives. I understand that people are more capable and prepared than they believe, and I work with clients to embrace that truth. There are times in all our lives that are heartbreaking, damaging,...
Do you want something new? Let's work together to address obstacles that might include depression, anxiety, difficult relationships, addiction, trauma, grief, chronic pain and other challenges. My commitment is to provide a safe, trusting and healing environment to create a therapeutic partnership to meet your desired goals. With extensive experience as a therapist, grief counselor and hospice...
